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ManniManfre

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Recent Activity

went mountain biking.

April 19, 2023

Mountainbike-Tour

Time

1h12m

Distance

11.8km

Speed

10.5km/h

Ascent

300m

Descent

300m

likes this.

and went for a hike.

January 23, 2023

After-Work-Runde Bredeney

Time

2h32m

Distance

11.3km

Speed

4.7km/h

Ascent

190m

Descent

180m

, , and others like this.

January 23, 2023

Another round through the south of Essen today. Since it was very dark again, unfortunately only one picture was taken.



Still a great round (as far as you can tell in the dark 🤣).

🏞🥾⛰️

Translated by Google •

and went for a hike.

November 28, 2022

After-Work-Runde im Essener Süden

Time

2h44m

Distance

11.4km

Speed

4.6km/h

Ascent

140m

Descent

150m

, , and others like this.

November 29, 2022

Finally shot another after-work round today. Since it was completely pitch dark, there are unfortunately no photos 😄

I suspect that some paths are really nice paths. But I can't be sure because of the darkness.

😄🥾🏞⛰️👍

Translated by Google •

went mountain biking.

November 12, 2022

Samstagstour

Time

2h57m

Distance

29.8km

Speed

12.1km/h

Ascent

640m

Descent

650m

likes this.

and went for a hike.

July 25, 2022

Vom Kettwiger See zu den Schlössern Hugenpoet und Landsberg

Time

1h47m

Distance

7.53km

Speed

4.8km/h

Ascent

70m

Descent

70m

, , and others like this.

July 25, 2022

Nice after-work round in the south of Essen Kettwig. Found it on the internet and just ran after it. 🥾🏞🌞

Translated by Google •

and went for a hike.

March 21, 2022

Runde von Kettwig nach Werden und zurück

Time

3h40m

Distance

14.6km

Speed

4.6km/h

Ascent

210m

Descent

210m

, , and others like this.

March 21, 2022

Shot an after-work lap through the south of Essen today. From Kettwig to Werden along the Ruhr and then back on the other side of the Ruhr. Cool tour 🏞😎

Translated by Google •

and went for a hike.

January 6, 2022

Zeit zum Wandern Ruhrgebiet - Tour 26 - An der Ruhr bei Burgaltendorf

Time

2h22m

Distance

10.2km

Speed

4.7km/h

Ascent

70m

Descent

70m

, , and others like this.

January 6, 2022

After work round in Essen along the Ruhr. Since this has completely overflowed, there were exciting passages.

The tour is fully recommended except for the last 1.5 km.

Translated by Google •

and went for a hike.

November 17, 2021

Rund um den Baldeney-See

Time

2h48m

Distance

14.1km

Speed

5.2km/h

Ascent

30m

Descent

50m

, , and others like this.

November 18, 2021

An evening hike around the Baldeneysee at night. The entire route runs over concrete, which you do not notice in the dark 🤷‍♂️😬🤣 but you are almost alone on an otherwise very crowded lap. 👍

Translated by Google •

planned a mountain bike ride.

October 4, 2021

Time

4h34m

Distance

40.0km

Speed

8.7km/h

Ascent

1,630m

Descent

1,630m
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