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Frankie 64

Mein Bewegungsdrang ist groß, deswegen gehe ich regelmäßig Schwimmen, Laufen und Radfahren 🙃

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Recent Activity

went for a hike.

2 days ago

Wandern

Time

4h49m

Distance

4.00km

Speed

5.2km/h

Ascent

10m

Descent

10m

likes this.

went on an adventure.

2 days ago

Freiwasserschwimmen

Erstes Freiwasserschwimmen im Hitdorfer See in diesem Jahr

Time

0h29m

Distance

1.06km

Speed

2.2km/h

Ascent

0m

Descent

0m

, , and others like this.

went for a hike.

3 days ago

Wandern

Time

1h26m

Distance

3.37km

Speed

2.3km/h

Ascent

30m

Descent

20m

, and like this.

and went gravel riding.

3 days ago

Radrunde am Morgen

Heute Morgen sind wir über die Ohligser Heide, Leichlingen, Langenfeld, Monheim, Baumberg und Urdenbach wieder nach Hilden gefahren

Time

2h26m

Distance

42.5km

Speed

21.2km/h

Ascent

190m

Descent

190m

, , and others like this.

and planned a bike ride.

3 days ago

Time

2h02m

Distance

40.0km

Speed

19.7km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went for a hike.

5 days ago

Wandern

Walking mit Slow Jogging

Time

0h45m

Distance

5.34km

Speed

7.4km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike.

7 days ago

Wandern

Time

0h55m

Distance

4.63km

Speed

5.0km/h

Ascent

30m

Descent

30m

and like this.

went for a hike.

April 6, 2026

Walking mit Slow Jogging kombiniert

Time

1h25m

Distance

10.3km

Speed

7.5km/h

Ascent

30m

Descent

20m

, , and others like this.

went for a hike.

April 5, 2026

Wandern

Time

0h43m

Distance

3.49km

Speed

4.9km/h

Ascent

10m

Descent

20m

, , and others like this.

went running.

April 4, 2026

Slow Jogging mit Walking kombiniert

Time

0h57m

Distance

6.06km

Pace

8:02/km

Ascent

30m

Descent

30m

, , and others like this.

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