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Frankie 64

Mein Bewegungsdrang ist groß, deswegen gehe ich regelmäßig Schwimmen, Laufen und Radfahren 🙃

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went mountain biking

Yesterday at 05:05

Urdenbacher Kämpe

Heute Morgen mit Klaus über Haus Horst zu den Urdenbacher Kempen zum Rhein und über Richrath wieder zurück.

Time

1h39m

Distance

29.2km

Speed

19.2km/h

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking

October 15, 2026 at 12:46

Zur Wupper

Time

1h17m

Distance

20.8km

Speed

18.4km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a bike ride

October 11, 2026 at 09:42

Fahrradtour

Time

3h22m

Distance

17.2km

Speed

20.3km/h

Ascent

110m

Descent

100m

, , and others like this.

went for a bike ride

October 10, 2026 at 05:32

Fahrradtour

MTB im Stadtwald

Time

1h33m

Distance

23.5km

Speed

16.6km/h

Ascent

160m

Descent

150m

, , and others like this.

7 days ago

nice morning round

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went running

October 8, 2026 at 15:26

Laufen

PacePro

Time

0h45m

Distance

6.01km

Pace

7:06/km

Ascent

40m

Descent

30m

, , and others like this.

went for a bike ride

October 4, 2026 at 09:51

Fahrradtour

Time

4h25m

Distance

26.4km

Speed

19.9km/h

Ascent

90m

Descent

60m

, , and others like this.

went running

October 4, 2026 at 05:25

Laufen

Time

0h51m

Distance

7.00km

Pace

7:08/km

Ascent

50m

Descent

30m

, and like this.

went running

September 29, 2026 at 15:20

Laufen

Time

0h50m

Distance

6.86km

Pace

7:11/km

Ascent

30m

Descent

30m

, and like this.

went for a bike ride

September 26, 2026 at 05:30

Fahrradtour

Time

1h19m

Distance

17.0km

Speed

15.9km/h

Ascent

120m

Descent

100m

, , and others like this.

went running

September 25, 2026 at 05:42

Laufen

Time

0h42m

Distance

6.25km

Pace

6:33/km

Ascent

50m

Descent

30m

, , and others like this.

went for a hike

September 20, 2026 at 18:56

Wandern

Restaurant Valenciana ist hervorragend Authentisch, tolle Weinkarte und Portwein Auswahl.

Time

0h42m

Distance

2.23km

Speed

3.2km/h

Ascent

0m

Descent

80m

, , and others like this.

and others went for a hike

September 20, 2026 at 11:16

Praça do Comércio, Kathedrale, Mirandouro da Santa Lucia, Mirandouro Graca

Time

3h34m

Distance

4.04km

Speed

3.7km/h

Ascent

120m

Descent

80m

, , and others like this.

and others went for a hike

September 20, 2026 at 11:25

Tag drei Lissabon Tour

Heute sind wir durch die alte Altstadt, Kreuz und quer gegangen, tolle Ausblicke

Time

3h22m

Distance

4.16km

Speed

3.8km/h

Ascent

140m

Descent

100m

, , and others like this.

went on an adventure

September 20, 2026 at 09:35

Aktivität

Time

1h37m

Distance

19.6km

Speed

12.1km/h

Ascent

0m

Descent

0m

, , and others like this.

September 25, 2026

Hey, open water swimming🤩

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went running

September 20, 2026 at 05:19

Morgenrunde in Lissabon

Ab Kilometer fünf ist die Strecke nicht zu empfehlen, sehr hässlich

Time

1h10m

Distance

9.65km

Pace

6:52/km

Ascent

150m

Descent

140m

, , and others like this.

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