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🤜Jarod👊

The last will be the first
youtube.com/@patosquad666?si=Kb5bX5Jg0rWruMX7

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went running

May 7, 2026

One more run from Langsett 👌

Time

2h56m

Distance

22.6km

Pace

7:38/km

Ascent

710m

Descent

730m

, , and others like this.

went for a hike

May 4, 2026

This time walk with JK

Time

5h03m

Distance

15.3km

Speed

3.0km/h

Ascent

490m

Descent

490m

, , and others like this.

went running

April 30, 2026

Four laps around Manvers and golf club

Time

2h00m

Distance

20.0km

Pace

5:57/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

April 28, 2026

Family walk in the capital

Time

5h54m

Distance

11.9km

Speed

2.2km/h

Ascent

100m

Descent

110m

, , and others like this.

went running

April 23, 2026

Castleton to Langsett – 26K Done

Time

3h44m

Distance

26.5km

Pace

8:02/km

Ascent

820m

Descent

1,000m

, , and others like this.

went running

April 16, 2026

Same time, same grind

Time

3h00m

Distance

22.4km

Pace

7:56/km

Ascent

770m

Descent

780m

, , and others like this.

April 17, 2026

Same mental toughness, cracking run

went mountain biking

April 8, 2026

This time a bike trip with two of my boys and my better half 🤣

Time

4h22m

Distance

30.1km

Speed

7.5km/h

Ascent

220m

Descent

210m

, , and others like this.

went running

April 6, 2026

From Langsett too Mam tor

Time

3h45m

Distance

25.6km

Pace

8:48/km

Ascent

1,020m

Descent

790m

, , and others like this.

April 7, 2026

I am slowly training for running. A few more kg and I will also be running in the Peak District. Sensational places. Greetings

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went running

April 2, 2026

Almost 2 hours of pure running pleasure

Time

1h59m

Distance

20.0km

Pace

5:56/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

March 31, 2026

We went on our first bike ride of the year

Time

3h16m

Distance

25.9km

Speed

7.9km/h

Ascent

240m

Descent

240m

, , and others like this.

went running

March 22, 2026

Another trail run this week, just at a slower pace.

Time

3h28m

Distance

21.4km

Pace

9:42/km

Ascent

700m

Descent

710m
Map data © OpenStreetMap contributors

, , and others like this.

March 24, 2026

Great work, Jarod! 👏👏👏

went running

March 19, 2026

Mud, Miles & Morning Hills

Time

3h06m

Distance

22.3km

Pace

7:56/km

Ascent

610m

Descent

630m

, , and others like this.

March 20, 2026

 Looks a bit sloppy mate 😉

went running

March 15, 2026

Quick warm-up run from Manvers to home.

Time

1h05m

Distance

11.5km

Pace

5:38/km

Ascent

130m

Descent

150m
Map data © OpenStreetMap contributors

, , and others like this.

went running

March 12, 2026

Back to reality. The season begins. This year’s goal: 54 km at Ladybower.

Time

1h27m

Distance

15.0km

Pace

5:48/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

, , and others like this.

March 23, 2026

I’ve done Ladybower 22 before here’s a short video from that day

went running

November 18, 2025

Mind-Clearing Morning Run

Time

1h09m

Distance

10.9km

Pace

6:20/km

Ascent

130m

Descent

120m

, , and others like this.

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