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BEN_81 ⛰️💚👟

#running #beatyesterday #sportkamerad_ben #bundeswehrkarriere
5 km: 20:51
10 km: 42:22
Halbmarathon: 1:35:50
Marathon: 3:37:56
Ultramarathon: 51,4km/5:23:28; 70km/8:02:07

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went running

about 9 hours ago

Trailrunning ⛰️ 👟

Time

2h22m

Distance

20.0km

Pace

7:02/km

Ascent

440m

Descent

430m

, , and others like this.

went running

a day ago

Intervall 10x 400 m (in 4:30 min/km) ❤️‍🔥🤙🏻

Time

1h01m

Distance

10.5km

Pace

5:46/km

Ascent

40m

Descent

30m

, , and others like this.

a day ago

Impressive 📸 of the Middle Rhine steppe 🫤

Showing Translation

went for a bike ride

3 days ago

Radfahren 🚲 💨💫

Time

1h58m

Distance

30.0km

Speed

18.7km/h

Ascent

190m

Descent

260m

, , and others like this.

went for a bike ride

3 days ago

Radfahren 🚲 💨💫

Time

0h29m

Distance

8.27km

Speed

19.5km/h

Ascent

70m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went running

3 days ago

EasyRun 🐌👟🍹

Time

0h33m

Distance

5.80km

Pace

5:43/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

3 days ago

Radfahren 🚲 💨💫

Time

1h29m

Distance

28.0km

Speed

20.0km/h

Ascent

250m

Descent

140m

, , and others like this.

went running

4 days ago

EasyRun 🐌👟🍹

Auslaufen

Time

0h26m

Distance

4.00km

Pace

6:27/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went running

4 days ago

Marsch 🇩🇪 🥾

AMilA mit 18-kg-Rucksack

Time

1h25m

Distance

12.1km

Pace

7:01/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went running

6 days ago

Trailrunning ⛰️ 👟

Time

2h19m

Distance

18.8km

Pace

7:14/km

Ascent

570m

Descent

570m

, , and others like this.

went cycling

7 days ago

Radfahren 🚲 💨💫

Time

1h16m

Distance

30.0km

Speed

24.8km/h

Ascent

130m

Descent

120m

, , and others like this.

went running

July 17, 2026

Tempolauf (7 km in 4:50 min/km) 🔥👟

Time

0h56m

Distance

11.0km

Pace

5:06/km

Ascent

40m

Descent

30m

, , and others like this.

went running

July 15, 2026

Intervall 15x 200 m (in 4:25 min/km) ❤️‍🔥🤙🏻(HH)

🥲>Hamburg<👋🏻

Time

1h10m

Distance

12.0km

Pace

5:47/km

Ascent

90m

Descent

90m

, , and others like this.

went running

July 14, 2026

EasyRun 🐌👟🍹(HH)

Time

0h46m

Distance

7.00km

Pace

6:08/km

Ascent

40m

Descent

20m

, , and others like this.

went running

July 12, 2026

Trailrunning ⛰️ 👟

Time

1h33m

Distance

15.0km

Pace

6:11/km

Ascent

290m

Descent

290m

, , and others like this.

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