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BEN_81 ⛰️💚👟

#running #beatyesterday #sportkamerad_ben #bundeswehrkarriere
5 km: 20:51
10 km: 42:22
Halbmarathon: 1:35:50
Marathon: 3:37:56
Ultramarathon: 51,4km/5:23:28; 70km/8:02:07

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went running

Today at 05:41

Tempolauf (7 km in 4:50 min/km) 🔥👟

Time

0h59m

Distance

11.0km

Pace

5:20/km

Ascent

40m

Descent

40m

, , and others like this.

went running

September 8, 2026 at 17:24

Intervall 12x 200 m (in 4:55 min/km) ❤️‍🔥🤙🏻

Leichte Einheit / kleine Muskelaktivierung 👹
(aufgrund der Vorbelastungen)

Time

0h58m

Distance

9.00km

Pace

6:27/km

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

September 7, 2026 at 15:43

Spaziergang 🌾🦋 🚶‍♀️🚶‍♂️

Time

0h12m

Distance

534m

Speed

2.7km/h

Ascent

0m

Descent

0m

, , and others like this.

went cycling

September 6, 2026 at 07:38

Radfahren 🚲 💨💫

Time

2h12m

Distance

50.0km

Speed

23.5km/h

Ascent

160m

Descent

150m

, , and others like this.

went running

September 5, 2026 at 12:04

Tempolauf (8 km in 4:55 min/km) 🔥👟

Time

1h03m

Distance

12.0km

Pace

5:16/km

Ascent

50m

Descent

50m

, , and others like this.

went running

September 2, 2026 at 04:03

EasyRun 🐌👟🍹

Time

0h30m

Distance

4.00km

Pace

7:30/km

Ascent

10m

Descent

20m

, , and others like this.

went for a hike

September 1, 2026 at 03:33

Spaziergang 🌾🦋

...kleine Regeneration.

Time

0h33m

Distance

2.65km

Speed

4.8km/h

Ascent

10m

Descent

0m

, , and others like this.

went running

August 29, 2026 at 07:01

Panoramalauf (rund um die Burg Are) 2026 ⛰️ 👟

! Ultrarunning !

https://www.selbstlaeufer-altenahr.de/panoramalauf-ausschreibung.html

Time

8h26m

Distance

58.3km

Pace

8:41/km

Ascent

2,180m

Descent

2,180m

, , and others like this.

August 30, 2026

🐷-stark 👌🏻😎

went running

August 27, 2026 at 05:34

EasyRun 🐌👟🍹

Time

0h56m

Distance

9.00km

Pace

6:16/km

Ascent

40m

Descent

40m

, , and others like this.

went running

August 25, 2026 at 04:44

Intervall 8x 1000 m (in 4:55 min/km) ❤️‍🔥🤙🏻

Time

1h22m

Distance

14.5km

Pace

5:34/km

Ascent

30m

Descent

20m

, , and others like this.

went for a hike

August 23, 2026 at 06:10

Wanderung ⛰️🥾🌳

Time

3h43m

Distance

19.0km

Speed

5.2km/h

Ascent

680m

Descent

690m

, , and others like this.

went for a bike ride

August 22, 2026 at 06:53

Radfahren 🚲 💨💫

Time

1h48m

Distance

40.0km

Speed

24.7km/h

Ascent

170m

Descent

160m

, , and others like this.

went running

August 21, 2026 at 04:29

Tempolauf (11 km in 4:50 min/km) 🔥👟

Time

1h13m

Distance

14.0km

Pace

5:10/km

Ascent

20m

Descent

20m

, , and others like this.

went running

August 20, 2026 at 04:02

EasyRun 🐌👟🍹

Time

0h55m

Distance

8.50km

Pace

6:23/km

Ascent

20m

Descent

10m

, , and others like this.

August 20, 2026

Someone got up early.

Showing Translation

went running

August 18, 2026 at 04:39

Intervall 8x 800 m (in 4:50 min/km) ❤️‍🔥🤙🏻

Time

1h17m

Distance

13.5km

Pace

5:38/km

Ascent

330m

Descent

330m

, , and others like this.

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