RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup

BEN_81 ⛰️💚👟

#running #beatyesterday #sportkamerad_ben #bundeswehrkarriere
5 km: 20:51
10 km: 42:22
Halbmarathon: 1:35:50
Marathon: 3:37:56
Ultramarathon: 51,4km/5:23:28; 70km/8:02:07

Followers

0

Following

0

Follow

Timeline

went running

October 28, 2026 at 05:31

EasyRun 🐌👟🍹

Time

0h35m

Distance

6.00km

Pace

5:52/km

Ascent

30m

Descent

20m

, , and others like this.

went running

October 27, 2026 at 05:19

Tempolauf (7 km in 4:55 min/km) 🔥👟

Time

0h46m

Distance

9.00km

Pace

5:09/km

Ascent

30m

Descent

30m

, , and others like this.

went running

October 25, 2026 at 08:30

Longrun 🏃🏼‍♂️😎

Time

1h32m

Distance

16.0km

Pace

5:41/km

Ascent

70m

Descent

70m

, , and others like this.

5 days ago

wow, what's up with the weather? it's been 🌧🌧🌧 here since last night 😵 i'm jealous 😬

Showing Translation

went running

October 23, 2026 at 05:05

Intervall 12x 200 m (in 4:25 min/km) ❤️‍🔥🤙🏻

Time

1h01m

Distance

10.0km

Pace

6:03/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 21, 2026 at 04:07

EasyRun 🐌👟🍹

Time

0h54m

Distance

9.00km

Pace

5:57/km

Ascent

30m

Descent

30m

, , and others like this.

went running

October 20, 2026 at 04:31

Tempolauf (6 km in 5:00 min/km) 🔥👟

Time

0h55m

Distance

10.0km

Pace

5:27/km

Ascent

30m

Descent

30m

, , and others like this.

went running

October 13, 2026 at 05:20

EasyRun 🐌👟🍹

Time

0h47m

Distance

8.00km

Pace

5:51/km

Ascent

30m

Descent

30m

, , and others like this.

went running

October 11, 2026 at 07:09

Trailrunning ⛰️ 👟

Time

2h00m

Distance

18.0km

Pace

6:36/km

Ascent

410m

Descent

400m

, , and others like this.

went running

October 8, 2026 at 14:02

EasyRun 🐌👟🍹

Time

0h46m

Distance

8.01km

Pace

5:44/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 6, 2026 at 13:20

EasyRun 🐌👟🍹

Time

0h48m

Distance

8.50km

Pace

5:38/km

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

October 4, 2026 at 07:30

Wanderung ⛰️🥾🌳

Time

1h53m

Distance

10.8km

Speed

5.8km/h

Ascent

220m

Descent

220m

, , and others like this.

went running

October 2, 2026 at 04:44

EasyRun 🐌👟🍹

Time

0h35m

Distance

5.50km

Pace

6:27/km

Ascent

30m

Descent

30m

, , and others like this.

went running

September 29, 2026 at 05:08

EasyRun 🐌👟🍹

Time

0h37m

Distance

5.50km

Pace

6:39/km

Ascent

30m

Descent

30m

, , and others like this.

went running

September 27, 2026 at 09:00

Rheinhöhenlauf 2026 - Etappe 3 (von 3) ⛰️❤️‍🔥👟

RUN50: 3 Tage, 3 Etappen, ca. 50 Kilometer, ca. 1.700 Höhenmeter

Time

1h23m

Distance

14.0km

Pace

5:56/km

Ascent

420m

Descent

520m

, , and others like this.

September 27, 2026

🐷-💪🏼

😅😎

went running

September 26, 2026 at 11:00

Rheinhöhenlauf 2026 - Etappe 2 (von 3) ⛰️❤️‍🔥👟

RUN50: 3 Tage, 3 Etappen, ca. 50 Kilometer, ca. 1.700 Höhenmeter

Time

2h19m

Distance

21.5km

Pace

6:27/km

Ascent

710m

Descent

700m

September 27, 2026

💪🏼👌🏻

Loading