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Nico

Ich liebe Sport über alles ⏱ und muss immer fit bleiben und hoffe ich kann damit euch motivieren könnte 😎

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went mountain biking

October 31, 2024

ge

Time

4h07m

Distance

39.0km

Speed

12.8km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

January 14, 2025

Hi

went mountain biking

September 14, 2024

Wochenend Ausfahrt

Time

2h25m

Distance

37.3km

Speed

21.1km/h

Ascent

110m

Descent

110m

, , and others like this.

went mountain biking

September 7, 2024

rü

Time

6h27m

Distance

70.3km

Speed

18.1km/h

Ascent

210m

Descent

220m

, , and others like this.

September 8, 2024

Radio Bremen 1 Fahrrad Ruhr sandetet at 10 am ⏰ with 41 members leaving to go to Bremen 😃😃🚵‍♂️

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went for a hike

August 1, 2024

Wanderung Sandstedt

Time

2h58m

Distance

11.4km

Speed

4.6km/h

Ascent

20m

Descent

20m

, , and others like this.

went mountain biking

July 24, 2024

Mtb Ferien mit Bruder 🚵‍♂️🚵‍♂️

Time

7h02m

Distance

48.1km

Speed

10.8km/h

Ascent

180m

Descent

180m

, , and others like this.

July 26, 2024

Great performance 😊👍🏼

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went running

May 18, 2024

Halbmarathon

Time

3h16m

Distance

22.5km

Pace

5:48/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

May 18, 2024

Nice pace, for a marathon under 4 hours a bit more speed - not much.

👍👍

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went for a bike ride

May 12, 2024

Krankenhaus Reinken Heide

Time

3h40m

Distance

50.7km

Speed

21.7km/h

Ascent

130m

Descent

130m

, , and others like this.

went running

March 30, 2024

🏃‍♂️

Time

2h25m

Distance

16.1km

Pace

6:08/km

Ascent

70m

Descent

60m

, , and others like this.

March 30, 2024

Easy-going paths with a lot of gravel and lots of mosquitoes that chased me 🦟

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went running

March 28, 2024

laufen Trail 🏃‍♂️🌲

Time

2h14m

Distance

13.8km

Pace

7:25/km

Ascent

40m

Descent

50m

, , and others like this.

went for a hike

March 27, 2024

Kleiner See – Parkplatz Runde von Bramstedt

Time

2h13m

Distance

9.78km

Speed

4.8km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

March 26, 2024

Tour

Time

3h51m

Distance

8.72km

Speed

4.2km/h

Ascent

30m

Descent

30m

, , and others like this.

March 26, 2024

Nice weather for a moorland tour 😃

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went for a bike ride

March 24, 2024

Fahrradtour nach Heerstedt, Lunestedter Straße

Time

1h52m

Distance

22.7km

Speed

13.3km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

March 24, 2024

Nice tour 🚲

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went for a hike

March 10, 2024

wanderung des Forstwaldes 🐌🐛🐤

Time

3h21m

Distance

9.46km

Speed

4.6km/h

Ascent

30m

Descent

40m

, , and others like this.

March 10, 2024

hiking with my little brother my hands froze after 2 hours ❄️🌥

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went for a hike

March 3, 2024

Wandern 🥾

Time

3h04m

Distance

14.5km

Speed

5.5km/h

Ascent

50m

Descent

40m

, , and others like this.

March 3, 2024

Wow, that's a good tour. Very nice. Congratulations 💐

Translated by Google •

went for a hike

November 12, 2023

Moore Tour

Time

1h32m

Distance

14.6km

Speed

12.9km/h

Ascent

20m

Descent

40m

, , and others like this.

November 12, 2023

Today I went hiking in Bokels Moore, good weather but very cold 🥶

Translated by Google •

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