Heldralph🕊🇺🇦

Heldralph🕊🇺🇦 went cycling

4 days ago

TfT VII - Gamaschentest - Rennradtour

Time

1h14m

Distance

32.7km

Speed

26.8km/h

Ascent

150m

Descent

130m

Rad63, V.Schulz, and others like this.

4 days ago

Should there be 9 degrees and rain at the start of the tour...
... well, I'd be ready. 😄👋

Showing Translation

Heldralph🕊🇺🇦 went cycling

6 days ago

💯 TfT VI - Eitzmühlen - Hainmühlen - Rennradtour

Time

4h18m

Distance

100km

Speed

30.2km/h

Ascent

370m

Descent

370m

Matthias, Jörg Hundt, and others like this.

6 days ago

Today with little windchill effect. 😄😎✌️

Showing Translation

Heldralph🕊🇺🇦 went cycling

7 days ago

TfT V - NW-Wind - Rennradtour

Time

1h21m

Distance

40.1km

Speed

29.7km/h

Ascent

160m

Descent

170m

Map data © OpenStreetMap contributors

Matthias, ralle-f., and others like this.

7 days ago

Headwind is good...
... for training. 😎

Showing Translation

Heldralph🕊🇺🇦 went cycling

April 8, 2026

Belastungssteuerung 😉 - Rennradtour

Time

2h07m

Distance

14.0km

Speed

27.4km/h

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

Basdahl, Jonas Meyer, and others like this.

April 9, 2026

Every kilometer counts

Showing Translation

Heldralph🕊🇺🇦 went cycling

April 6, 2026

TfT IV - Dt. Olymp über Lamstedter Rücken - Rennradtour

Time

3h27m

Distance

86.8km

Speed

27.9km/h

Ascent

400m

Descent

400m

Matthias, Torsten Wellbrock, and others like this.

April 6, 2026

Best training conditions with what felt like 75km of nasty headwind. 😄😎✌️

Showing Translation

Heldralph🕊🇺🇦 went cycling

March 24, 2026

Training für Tirana III - Rennradtour

Time

1h43m

Distance

54.0km

Speed

32.6km/h

Ascent

180m

Descent

200m

V.Schulz, Heldhenning, and others like this.

March 24, 2026

Speeed

Heldralph🕊🇺🇦 went cycling

March 24, 2026

Warmup - Rennradtour

Time

0h10m

Distance

4.50km

Speed

26.4km/h

Ascent

20m

Descent

20m

Jonas Meyer, Matthias, and others like this.

Heldralph🕊🇺🇦 went cycling

March 22, 2026

Training für Tirana II - 50/31,5 - Rennradtour

Time

1h35m

Distance

50.0km

Speed

31.5km/h

Ascent

160m

Descent

160m

Matthias, Daniel, and others like this.

March 22, 2026

He's still fast.

Showing Translation

Heldralph🕊🇺🇦 went cycling

March 18, 2026

Training für Tirana I - Rennradtour

Time

1h20m

Distance

40.0km

Speed

30.1km/h

Ascent

160m

Descent

180m

Matthias, V.Schulz, and others like this.

March 18, 2026

Fast 💨. 👍

Showing Translation

Heldralph🕊🇺🇦 went cycling

March 18, 2026

Training für Tirana - warm up - Rennradtour

Time

0h10m

Distance

4.61km

Speed

28.1km/h

Ascent

20m

Descent

20m

Matthias, Jonas Meyer, and others like this.