Map data © OpenStreetMap contributors
About kongasedie
Distance travelled
679 km
Time in motion
126:23 h
Recent Activity
- jazz777, Sven Randecker, and others like this.
- kongasedieOctober 13, 2024
After starting with a 5km run last year, this year it was going to be a 10km run. There's no point in exaggerating 6th place in the age group, with 8 participants. So there's still plenty of room for improvement. I'm definitely happy.
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- kongasedieMay 26, 2024
Cévennes, Gorge du Tarn and the Causses limestone plateaus at an altitude of about 1000m are great travel destinations.
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- jazz777, AchDuShrek, and others like this.
- kongasedieOctober 15, 2023
My goal was under 30 minutes. At 65+, performance tends to decline. But during running training I was happy that things were looking up a bit physically again. That's a nice feeling, I can only recommend it.
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kongasedie planned a hike.
August 8, 2022
03:01
8.52km
2.8km/h
250m
250m
Map data © OpenStreetMap contributorsNeat Duman Selmanoski 🇩🇪🌎🇲🇰, paul SUEW and Ruth Wünstel-Schiefer like this.
I'm very happy with my time for the Baden Mile at 8.888km. But since I just missed the 4th place at the beginning, maybe I'll be able to run 25 seconds faster next year. That is, before my 70th birthday.
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