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kongasedie

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went running

May 11, 2025 at 08:02

34. Badische Meile in Karlsruhe

Time

0h50m

Distance

8.89km

Pace

5:40/km

Ascent

30m

Descent

20m

, and like this.

May 11, 2025

I'm very happy with my time for the Baden Mile at 8.888km. But since I just missed the 4th place at the beginning, maybe I'll be able to run 25 seconds faster next year. That is, before my 70th birthday.

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went running

October 13, 2024 at 08:00

38. Hardtwaldlauf

Time

0h57m

Distance

10.0km

Pace

5:39/km

Ascent

10m

Descent

10m

, , and others like this.

October 13, 2024

After starting with a 5km run last year, this year it was going to be a 10km run. There's no point in exaggerating 6th place in the age group, with 8 participants. So there's still plenty of room for improvement. I'm definitely happy.

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went for a hike

August 3, 2024 at 09:31

Runde um Muckross Lake zum Torc Wasserfall

Time

3h37m

Distance

11.9km

Speed

4.7km/h

Ascent

130m

Descent

140m

, , and others like this.

went for a hike

May 26, 2024 at 07:54

Cevennen, Gorge du Tarn und Causse, Verlassene Dörfer Eglazine und St. Marcelain

Time

6h26m

Distance

14.4km

Speed

3.9km/h

Ascent

560m

Descent

560m

, , and others like this.

May 26, 2024

Cévennes, Gorge du Tarn and the Causses limestone plateaus at an altitude of about 1000m are great travel destinations.

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went for a hike

February 18, 2024 at 12:16

Rundweg von Wöschbach zum Naturfreundehaus Sölligen

Time

2h17m

Distance

7.38km

Speed

4.6km/h

Ascent

150m

Descent

160m

, , and others like this.

went for a hike

October 22, 2023 at 09:46

Vom Katzenbergsee zur Aussichtsplattform am weissen Steinbruch

Time

2h28m

Distance

8.80km

Speed

4.4km/h

Ascent

230m

Descent

220m

, , and others like this.

went running

October 15, 2023 at 07:00

Karlsruhe - 37. Hardtwaldlauf

Time

0h29m

Distance

5.02km

Pace

5:49/km

Ascent

0m

Descent

0m

, , and others like this.

October 15, 2023

My goal was under 30 minutes. At 65+, performance tends to decline. But during running training I was happy that things were looking up a bit physically again. That's a nice feeling, I can only recommend it.

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went for a hike

June 5, 2022 at 08:48

Maultierpfad auf den Puy de Dome

Time

2h15m

Distance

5.44km

Speed

3.5km/h

Ascent

350m

Descent

370m

, , and others like this.

went for a hike

March 19, 2022 at 11:28

Von Col du Litschhof nach Krappenfels

Time

2h23m

Distance

5.04km

Speed

3.6km/h

Ascent

210m

Descent

200m

, , and others like this.

went for a hike

March 13, 2022 at 12:04

Um Michelbach bis Schlossköpfel

Time

1h13m

Distance

2.86km

Speed

3.9km/h

Ascent

100m

Descent

80m

, , and others like this.

went for a hike

November 1, 2021 at 12:21

Vom Naturfreundehaus am Hopfenberg zum Söllinger Talbergstäffele

Time

1h28m

Distance

3.36km

Speed

4.0km/h

Ascent

110m

Descent

90m

, , and others like this.

went for a hike

May 13, 2021 at 08:47

Galgenhohle bei Zeutern

Time

1h56m

Distance

5.57km

Speed

3.8km/h

Ascent

100m

Descent

90m

, , and others like this.

May 13, 2021

Great pictures, impressive tour, few mountain bikers😀

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went for a hike

April 15, 2021 at 12:33

Oberhalb von Klingenmünster

Time

0h28m

Distance

1.20km

Speed

4.1km/h

Ascent

0m

Descent

50m

, , and others like this.

April 15, 2021

Short walk through the old gardens above Klingenmüsnter. A long staircase, many terraces and this amazing "little temple".



The environment is reminiscent of the Wolfsche facilities, between Neustadt and Haardt.

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went for a hike

April 4, 2021 at 10:15

Auf den Staufenberg bei BAD

Time

2h25m

Distance

6.41km

Speed

4.0km/h

Ascent

250m

Descent

210m

, , and others like this.

went for a hike

January 10, 2021 at 11:55

Von Schielberg zum Schlotterhof

Time

0h48m

Distance

2.75km

Speed

4.1km/h

Ascent

20m

Descent

40m

, , and others like this.

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