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kongasedie went running
May 11, 2025
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jazz777, Kauai and Ruth Wünstel-Schiefer like this.
kongasedie went running
October 13, 2024
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October 13, 2024
After starting with a 5km run last year, this year it was going to be a 10km run. There's no point in exaggerating 6th place in the age group, with 8 participants. So there's still plenty of room for improvement. I'm definitely happy.
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kongasedie went for a hike
May 26, 2024
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May 26, 2024
Cévennes, Gorge du Tarn and the Causses limestone plateaus at an altitude of about 1000m are great travel destinations.
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kongasedie went running
October 15, 2023
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October 15, 2023
My goal was under 30 minutes. At 65+, performance tends to decline. But during running training I was happy that things were looking up a bit physically again. That's a nice feeling, I can only recommend it.
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kongasedie planned a hike
August 8, 2022
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Neat Duman Selmanoski 🇩🇪🌎🇲🇰, paul SUEW and Ruth Wünstel-Schiefer like this.
May 11, 2025
I'm very happy with my time for the Baden Mile at 8.888km. But since I just missed the 4th place at the beginning, maybe I'll be able to run 25 seconds faster next year. That is, before my 70th birthday.
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