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heined@gmx.de

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went running.

December 29, 2025

Jahresabschlusslauf 2025

00:46

8.30km

5:29/km

20m

20m

December 29, 2025

That was most likely my last run of the year. To wrap things up, I went for a short run in the Bruch area.



I'm happy with my year so far; I made it through largely injury-free and logged over 2000 kilometers.



Bring on next year! 🏃🏻‍♂️

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went for a hike.

December 2, 2025

03:27

16.4km

4.7km/h

390m

390m

December 2, 2025

A dreary hike from home with a serendipitous encounter.



As I passed a memorial stone and stopped to read the inscription, an older couple approached me. The man stopped and told me he was related to one of the men depicted on the memorial. His mother's grandfather had died in a hunting accident there

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went running.

November 23, 2025

01:30

16.4km

5:31/km

50m

40m

, , and others like this.

November 23, 2025

I definitely needed a bit of motivation to go for a long run in -7°C 🥶 😅



After finally warming up properly after 3 km, and with the sun occasionally peeking out along the way, the relaxed run at the end felt really good! 😊

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went for a hike.

October 31, 2025

02:46

14.0km

5.1km/h

370m

370m

, , and others like this.

October 31, 2025

Having only ever hiked parts of the Pirmasens rock face before, I finally hiked the entire Felsenwald trail today 😊 The weather was perfect for this hike, with sunshine in the second half, and the autumnal colors of the forest made it even more beautiful!



...it was wonderful!

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went running.

October 3, 2025

00:41

9.89km

4:10/km

40m

40m

, , and others like this.

October 3, 2025

I wanted to run a 10km race this year... so I went to Ingelheim for the Polderlauf.

When I arrived at the stadium an hour early to pick up my bib, it was already busy, and the school races were already underway.

I quickly changed, warmed up, and then I was off.

Today felt a bit slow right from the start

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and went for a hike.

September 18, 2025

02:19

10.6km

4.6km/h

260m

260m

, , and others like this.

September 18, 2025

Today we were out and about in the Hunsrück-Hochwald National Park again.

I was already familiar with the area around Rinzenberg from hiking the Trauntal High Trail...

komoot.com/de-de/tour/1237051861

...but for Simone, it was still new territory.

First, we followed the original route to the 668-meter-high

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went running.

September 14, 2025

01:36

21.1km

4:31/km

60m

60m

, , and others like this.

September 14, 2025

So, the Battle of the Nibelungs is over...literally!

After everything went according to plan in the first lap, I had to really grit my teeth in the second. Starting at KM 11, I got stomach cramps that stayed with me from then until the finish. I have no idea why, I've never actually had problems with

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and went for a hike.

September 7, 2025

03:12

13.5km

4.2km/h

380m

360m

, , and others like this.

September 7, 2025

Today we finally hiked the "Countess Loretta" dream loop, which we'd been planning for a long time.

We really enjoyed the loop and deservedly received such a high rating of 88 points from the German Hiking Institute.

The route is very varied, and we walked along many beautiful paths. Three-quarters of

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went for a hike.

September 5, 2025

https://tourenplaner-rheinland-pfalz.de/mobile/de/tour/wanderung/vor-und-fruehgeschichte/6324262/

02:50

16.5km

5.8km/h

110m

120m

September 5, 2025

Today, I went on a walk close to home.

The "Prehistory and Early History" themed trail leads through and around the communities of Weilerbach and Rodenbach. It mainly follows wide, paved or gravel paths, which doesn't sound so exciting at first...but I didn't think it was all that bad! The first half

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went for a hike.

August 17, 2025

02:38

14.4km

5.5km/h

470m

450m

, , and others like this.

August 17, 2025

Today I finally got to hike in the Vorderpfalz region again!

My last visit was during my "Ritterstein" days, and that was over two years ago!!... Shame 😄

I started at the Mühltal parking lot and immediately took the steepest path up to the Turnerdenkmal (Turners' Monument). After the climb, I was pleasantly

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