Timeline
Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a bike ride
February 25, 2025
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 likes this.
Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
August 12, 2024
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
October 29, 2021
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
October 10, 2021
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Julian and Rainer Kr☮ne like this.
Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a bike ride
September 9, 2021
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September 9, 2021
Turned a lap before today's rain. Unfortunately, I sold my MTB, often lost my footing and now I know what it can do better than the touring bike. Thick skins with studs, for example. It was great ... despite the "e" on the bike, it was also exhausting for me. I'm slowly coming back in.
You see a tour
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a bike ride
September 7, 2021
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September 9, 2021
Well, what do you do by bike at Essen main station ... Doc there and back. Unfortunately I have to say ... big city and bike a stupid combination. So luckily ... live away from the madness. Essen is currently trying to upgrade with bike paths ... never doing anything helps now, even little. Unfortunately .
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
August 5, 2021
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August 5, 2021
A round today with his wife and future brother-in-law to the height of Kupferdreh. Did very well, but then at home I noticed it. First "long" tour uphill for me. Persevered. Every day a little more with positive thoughts for my healing….
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went on an adventure
July 10, 2021
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July 11, 2021
It goes from Kupferdreh along the Baldeneysee lake to Essen Werden. The 12 apostles come to the Ruhr on the way to Kettwig - for absolution for a beer. Then it's off to the best ice cream parlor in Essen. Mika's ice box. Exceptional varieties to try with a taste explosion guaranteed 😉. And then back
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
July 7, 2021
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July 7, 2021
In beautiful sunshine we went to physiotherapy and then on to the lake. My wife Conny picked me up and accompanied me on the round. That was so nice ... from home we went to the village (Kupferdreh) past a blooming yucca to the market, every Wednesday and Friday, past the S-Bahn station with the new
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Fʀɪᴇᴅᴇʀ’s Tᴏᴜʀᴇɴ 🇷🇺🇨🇳🇹🇭🇮🇳🇦🇪 went for a hike
June 30, 2021
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June 30, 2021
Yes, I finally had to get out again today. With my sister and husband out on the lake. A small but beautiful round at 16 degrees.
Little going on ... luckily. You can see the swan lake.
It was exhausting for me because it can take a while before I am fully fit again.
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October 29, 2021
Yes, after a long, long time it was time today ... nice weather for late autumn and my grays free! So what do you do then ... right, spend time together.
Squatting at home is stupid, so let's go hiking. The choice fell on the Sauerland, either 12 km around Winterberg or a hike between Bestwig and Meschede
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