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Jörn Kastens

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and went for a bike ride

May 13, 2021 at 09:23

Erste E Bike Tour Himmelfahrt 2021

Time

3h40m

Distance

39.1km

Speed

21.3km/h

Ascent

220m

Descent

200m

, , and others like this.

and went running

October 11, 2020 at 11:08

Durch den Wald in Dünsen über die MUNA und zurück

Time

3h19m

Distance

11.8km

Pace

9:24/km

Ascent

230m

Descent

210m

and like this.

and others went for a hike

August 9, 2020 at 04:07

Wandern auf dem Nordpfad Wasserreich

Time

5h52m

Distance

22.7km

Speed

3.9km/h

Ascent

30m

Descent

30m

and others went for a hike

August 9, 2020 at 04:09

Nordpfad 17 - Großer Bullensee, Rotenburg und zurück

Time

5h50m

Distance

22.5km

Speed

5.4km/h

Ascent

40m

Descent

40m

, , and others like this.

and others went for a hike

August 8, 2020 at 04:00

Wandern auf dem Nordpfad Nr. 15

Time

9h49m

Distance

37.5km

Speed

3.8km/h

Ascent

30m

Descent

30m

, , and others like this.

August 9, 2020

... and that on the hottest day of the week 🌞😱😎, respect👏👏👏

Translated by Google •

and others went for a hike

August 8, 2020 at 04:00

Nordpfad 15 - Rotenburg Bahnhof bis Everinghausen und zurück

Time

9h48m

Distance

36.9km

Speed

5.4km/h

Ascent

400m

Descent

400m

, , and others like this.

August 8, 2020

Very good 💪🏻

Translated by Google •

and others went for a hike

August 4, 2020 at 16:39

Wandern mit Freunden

Time

1h37m

Distance

8.83km

Speed

5.4km/h

Ascent

40m

Descent

40m

, , and others like this.

and others went for a hike

July 28, 2020 at 16:41

Wander mit Freunden

Time

1h25m

Distance

8.07km

Speed

5.7km/h

Ascent

40m

Descent

30m

, , and others like this.

and others went for a hike

July 21, 2020 at 16:34

Abendwanderung mit Freunden

Time

1h09m

Distance

7.14km

Speed

6.2km/h

Ascent

20m

Descent

20m

, , and others like this.

and went for a hike

July 19, 2020 at 10:52

Megamarschtraining von der Gaststätte Sander zum Pestruper Gräberfeld

Time

4h19m

Distance

17.3km

Speed

5.6km/h

Ascent

60m

Descent

70m

, and like this.

and went for a hike

July 19, 2020 at 10:48

megamarsch training Gaststätte Peter Sander nach Pestruper Gräberfeld

Time

4h22m

Distance

17.6km

Speed

6.1km/h

Ascent

170m

Descent

150m

, , and others like this.

and went for a hike

July 13, 2020 at 16:30

megamarsch training okel

Time

1h22m

Distance

7.47km

Speed

5.8km/h

Ascent

80m

Descent

80m

, , and others like this.

and went for a hike

June 25, 2020 at 08:53

Rothaarsteig von Ritzhagen (Willingen) bis zur Hiebammen Hütte

Time

7h09m

Distance

22.1km

Speed

4.8km/h

Ascent

540m

Descent

740m

, , and others like this.

June 25, 2020

We treated ourselves to a detour to the Bruchhauser stones. This is the big spike in the middle of the height profile.

Translated by Google •

and went for a hike

June 25, 2020 at 08:50

Wanderung 25.06.2020 Willingen Ritzhagen bis Hiebammen Hütte, Rothaarsteig

Time

7h09m

Distance

22.2km

Speed

5.4km/h

Ascent

610m

Descent

830m

, , and others like this.

June 25, 2020

The time is not correct. With a break of about 1 hour we were on the road for 7 hours.

Translated by Google •

and went for a hike

June 24, 2020 at 08:53

Willingen W4 - Köhlerhagen - Große Heide

Time

5h02m

Distance

16.8km

Speed

5.3km/h

Ascent

340m

Descent

340m

, , and others like this.

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