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Supermanu

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and went for a hike

August 31, 2026 at 07:19

🚶🏻‍♀️🚶🏼‍♀️MONTAGSMÄDELS AM DONNERSBERG⛰️ MIT EINKEHR🥩🍗🥗🍟

Time

2h41m

Distance

8.53km

Speed

4.1km/h

Ascent

250m

Descent

240m

, , and others like this.

3 days ago

Today Tanja has once again chosen a bit of hilly terrain for us at the Donnersberg and, in addition, we had the finest April weather. We were rewarded with a stop and the best schnitzel😋

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went running

August 30, 2026 at 07:27

🌤☀️🌬 🏃🏼‍♀️ ÜBERS FELD

Time

1h00m

Distance

6.28km

Pace

9:26/km

Ascent

60m

Descent

50m

, , and others like this.

went for a hike

August 29, 2026 at 14:20

👫🏼 Nachmittagsrunde 🌳🌳🌲🌲

Time

1h19m

Distance

6.07km

Speed

4.7km/h

Ascent

130m

Descent

120m

, , and others like this.

5 days ago

Get some fresh air

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and others went for a hike

August 24, 2026 at 07:38

🚶🏼‍♀️🚶🏼‍♀️🚶🏻‍♀️MONTAGSMÄDELS...SANKT MARTIN/MAIKAMMER RUNDE 🍇🍇🍇

Time

2h53m

Distance

10.7km

Speed

4.4km/h

Ascent

150m

Descent

150m

, , and others like this.

August 24, 2026

A fun girls' Monday among vineyards, starting from Sankt Martin... after we found a parking spot🤣.

Steffi was there again too and there was a lot to talk about.

Nice start to the week🤗

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and others went for a hike

August 24, 2026 at 07:38

Montagsmädels in St. Martin/Maikammer 🍇☕🌞

Uii war das schön. Endlich mal wieder ein Montagsmädel. In St. Martin gings los. Parkplätze gibts wohl einige im Ort, auch kostenlos, allerdings nur auf 2 Std begrenzt. An den schönen Wingerten vorbei ging es richtung Maikammer. Natürlich konnte man auch leckere Trauben naschen. Schää war mol widda🥰

Time

2h53m

Distance

10.7km

Speed

4.5km/h

Ascent

150m

Descent

150m

, , and others like this.

August 24, 2026

 Suubbii, happy for you ‼️😉👍👣👣😅

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went for a hike

August 23, 2026 at 09:43

🚴🏼‍♀️🚴🏾🚴🏼‍♂️ RADRENNEN QUEIDERSBACH + SPAZIERGANG 👫🏼

Time

1h21m

Distance

5.33km

Speed

4.8km/h

Ascent

60m

Descent

70m

, , and others like this.

August 23, 2026

Long race day... you also have to move a bit yourself in between.

Victory for the team🥳

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went for a hike

August 22, 2026 at 12:52

🚴🏼‍♂️🚴🏼‍♀️🚴🏾🚴🏼‍♂️ DEUTSCHLANDTOUR 3TE ETAPPE ZIELANKUNFT BAD DÜRKHEIM 🥳🥳🥳

Time

3h12m

Distance

6.27km

Speed

4.7km/h

Ascent

50m

Descent

50m

, , and others like this.

August 22, 2026

When that's so close to home.....great event

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went for a hike

August 17, 2026 at 06:50

🚶🏼‍♀️🌲🌳 MONTAGSMÄDEL SOLO... FALKENSTEINER SCHLUCHT/FALKENSTEIN

Time

3h38m

Distance

10.6km

Speed

4.4km/h

Ascent

350m

Descent

340m

, , and others like this.

August 17, 2026

Today I had to go out alone and decided on a tour nearby... a bit of rain was forecast, but it didn't come.

It was really nice again, I really like the gorge, in Falkenstein the castle was blocked by a gate... I had never experienced that before 🤷🏼‍♀️, a shame.

Nice Monday morning

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went on an adventure

August 15, 2026 at 06:17

👩🏼‍🦯🌲🌳🌲🌳 WEILS SO SCHÖN SCHATTIG IST

Time

1h15m

Distance

7.04km

Speed

5.7km/h

Ascent

140m

Descent

140m

, , and others like this.

August 15, 2026

Identical round from yesterday and such hm differences???

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went on an adventure

August 14, 2026 at 06:04

👩🏼‍🦯🌲🌳🌲🌳 SCHATTENRUNDE

Time

1h20m

Distance

7.18km

Speed

5.6km/h

Ascent

220m

Descent

210m

, , and others like this.

August 14, 2026

Today I have a day off... coincidentally great, with the heat that's coming. Early in the morning, at 20 degrees, a nice forest loop that is completely in the shade.

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and went for a hike

August 11, 2026 at 06:53

🎁🎁🎁ÜBERRASCHUNG FÜR ASTRID .TAGESAUSFLUG NACH FRANKREICH 🇲🇫 🍕🍷🍰🧁

Time

5h31m

Distance

11.3km

Speed

4.5km/h

Ascent

150m

Descent

160m

, , and others like this.

August 11, 2026

Astrid is visiting and so I was able to redeem my birthday present to her today😊.

Starting from Schweigen, we went through the vineyards to Wissembourg, then took an extensive look at the beautiful little town, Flammkuchen was a must, and we didn't miss tasting the delicious French pastries either

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and others went for a hike

August 10, 2026 at 06:46

Time

4h23m

Distance

11.6km

Speed

4.9km/h

Ascent

80m

Descent

80m

, , and others like this.

August 10, 2026

Tanja planned a round near Ingelheim for us today. Astrid is visiting, so the three of us set off... through the meadow landscape on the Rhine, from Frei-Weinheim to Ingelheim. There we walked the historical tour through the Imperial Palace, had a great stop in the town and with an ice cream in hand

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and went for a hike

August 3, 2026 at 07:40

🚶🏼‍♀️🚶🏻‍♀️🔆🔆🔆 MONTAGSMÄDELS..MAUDACHER BRUCH MIT MONTE SCHERBELINO⛰️

Time

1h51m

Distance

7.31km

Speed

4.8km/h

Ascent

40m

Descent

40m

August 3, 2026

After Tanja and I had a quick errand in LU this morning, we took a lap around Maudacher Bruch.

Komoot was helpful, as the markings for the circular trails are hardly recognizable anymore, or no longer exist. Of course, we also climbed Monte Scherbelino🤣.

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went for a hike

July 27, 2026 at 06:22

🚶🏼‍♀️🔆MONTAGSMÄDEL SOLO IN UND UM GRÜNSTADT🍎🍏🍇🌰

Time

1h58m

Distance

7.62km

Speed

4.9km/h

Ascent

210m

Descent

210m

, , and others like this.

July 27, 2026

Today I had to go without Tanja, so I combined errands and shopping in Grünstadt with a nice, little tour. Nothing new, but still nice😊

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went on an adventure

July 25, 2026 at 07:27

🔆👩🏼‍🦯 GÖLLHEIM-DREISEN-MÜNSTERHOF SONNENRUNDE

Time

2h08m

Distance

9.82km

Speed

5.3km/h

Ascent

160m

Descent

150m

, , and others like this.

July 25, 2026

Before the scorching heat returns in the next few days and we have to seek shade... a beautiful sunny round from home, which was further sweetened by many blackberries and mirabelle plums 😋.

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