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Burkhard

Lauftherapeut DLZ, Dipl.-Kräuterpädagoge VA, Dipl.-Ernährungstrainer VA, Übungsleiter B DOSB Sport in der Prävention + Rehabilitation
www.laufinstinkt.de

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Timeline

went running

July 10, 2026

Laufen bei 30 Grad C und kühl bleiben

Time

2h00m

Distance

9.28km

Pace

7:23/km

Ascent

20m

Descent

10m

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went running

July 7, 2026

Laufen

Time

2h04m

Distance

9.35km

Pace

7:21/km

Ascent

20m

Descent

20m

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went running

June 14, 2026

Laufen

Time

1h29m

Distance

9.92km

Pace

7:47/km

Ascent

150m

Descent

140m

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went running

September 10, 2025

Laufinstinkt-Hausstrecke

Flacher Rundkurs im Lechwald mit Lochbach. Gut geeignet für jede Art von Dauerläufen.

Time

1h17m

Distance

9.51km

Pace

5:35/km

Ascent

30m

Descent

30m

went running

September 7, 2025

Flacher, naturschöner Rundkurs

Gut geeignet für 10km-Trainingsläufe.

Time

1h17m

Distance

10.1km

Pace

6:05/km

Ascent

40m

Descent

40m

went running

September 6, 2025

Laufrunde „Lauffreude & Lauffreiheit““.

Eine herrliche Laufstrecke entlang des Lochbachs und des Brunnenbachs, um den Indian Summer des Septembers zu feiern.

Time

2h41m

Distance

20.4km

Pace

6:32/km

Ascent

60m

Descent

60m

, , and others like this.

September 7, 2025

A wonderful running route along Lochbach and Brunnenbach to celebrate Indian Summer in September.

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went running

August 31, 2025

Betörend schöne Laufrunde zw. Lech-SS 23 und 22

Kaum irgendwo sonst, zwischen Donau und Landsberg, offenbaren Lech, Lochbach und Mandichosee die Schönheit der Natur der Lechauen so intensiv wie hier. Naturerlebnisse und Sinneserlebnisse versprochen!

Time

1h59m

Distance

13.2km

Pace

6:41/km

Ascent

40m

Descent

40m

, , and others like this.

went running

August 30, 2025

Flache 20km-Runde: Vom Mandichosee zum Kuhsee und zurück.

Time

3h10m

Distance

20.7km

Pace

9:01/km

Ascent

50m

Descent

50m

, and like this.

went running

August 17, 2025

Laufen

Time

1h08m

Distance

9.17km

Pace

6:58/km

Ascent

20m

Descent

20m

went running

August 16, 2025

Wellenburg - maximaler Rundkurs

Exzellente Laufstrecke für ambitionierte Langstreckler/innen. Alles drin, was ein Training bieten kann: TrailRunning, Anstiege und Gefälle, auf Jägerpfaden den aktiven Bewegungsapparat an den Sprunggelenken stärken, Kraftausdauertraining für die Waden, permanent die Homeostase/Gleichförmigkeit durchbrechen, Sinnes- und Naturerlebnisse. ACHTUNG aber: 1. nicht für Laufeinsteiger empfohlen! Eher für Halbmarathonies 2. ohne Navi nicht…

Time

3h11m

Distance

17.2km

Pace

10:38/km

Ascent

210m

Descent

220m

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went running

August 9, 2025

Laufen

Time

1h39m

Distance

9.75km

Pace

10:08/km

Ascent

150m

Descent

150m

August 9, 2025

This run, from Wellenburg "Around the Exotic Forest" and back to Wellenburg, is just under 10 km long. But it's challenging in two ways: a) it offers a captivating natural experience for the senses and soul, and b) its climbs demand tough endurance from both body and mind. One of these challenges presents

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went for a hike

April 25, 2025

Wandern

Time

0h36m

Distance

4.26km

Speed

7.2km/h

Ascent

120m

Descent

100m

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went on an adventure

April 23, 2025

Wandern

Time

0h34m

Distance

4.22km

Speed

7.4km/h

Ascent

120m

Descent

110m

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went running

January 4, 2025

Wintersonnenlauf mit Icebug-Schuhen

Time

1h44m

Distance

10.5km

Pace

7:37/km

Ascent

10m

Descent

20m

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went running

January 3, 2025

Zauberhafter Raureiflauf mit Waldkobold

Time

1h14m

Distance

10.6km

Pace

6:57/km

Ascent

20m

Descent

30m

, , and others like this.

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