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frank helbeck

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went for a bike ride

Today at 15:09

Von Velbert nach Sedansberg

Time

1h51m

Distance

27.6km

Speed

20.0km/h

Ascent

210m

Descent

240m

likes this.

went for a bike ride

Today at 09:03

Von Heckinghausen nach IMS-Arena, Velbert

Time

2h32m

Distance

30.3km

Speed

17.4km/h

Ascent

310m

Descent

280m

likes this.

went for a bike ride

August 8, 2026 at 07:58

Nach Liesborner Abenteuerpfad

Time

6h41m

Distance

59.1km

Speed

16.6km/h

Ascent

230m

Descent

220m

likes this.

went for a bike ride

August 1, 2026 at 08:16

Von Berliner Straße 100, 59505 Bad Sassendorf, Deutschland, Bad Sassendorf nach Schloss Erwitte

Eigentlich eine sehr schöne Tour, zwar viele Radwege an der Straße entlang, aber alles in allem war es sehr schön. Besonders Lippstadt ist eine tolle Stadt, und das Wasserschloss in Erwitte sehr ansprechend.

Time

6h42m

Distance

57.7km

Speed

16.7km/h

Ascent

200m

Descent

210m

likes this.

went for a bike ride

July 31, 2026 at 12:11

Blick auf Schloss Hovestadt – Schloss Hovestadt Runde von Bad Sassendorf

Time

2h25m

Distance

28.9km

Speed

17.5km/h

Ascent

90m

Descent

100m

and like this.

July 31, 2026

Great pictures!!!

Showing Translation

went for a bike ride

July 25, 2026 at 09:00

Von Berliner Straße 100, 59505 Bad Sassendorf, Deutschland, Bad Sassendorf nach Körbecker Brücke – Blick auf den Möhnesee

Time

6h05m

Distance

43.3km

Speed

16.5km/h

Ascent

460m

Descent

470m

and like this.

went for a bike ride

July 24, 2026 at 13:08

Von Berliner Straße 100, 59505 Bad Sassendorf, Deutschland, Bad Sassendorf nach Idyllischer Pfad an der Ahse

Time

1h54m

Distance

17.1km

Speed

16.6km/h

Ascent

110m

Descent

90m

and like this.

went for a bike ride

July 23, 2026 at 13:57

Fahrradtour

Time

1h08m

Distance

14.0km

Speed

16.2km/h

Ascent

140m

Descent

150m

and like this.

went for a bike ride

July 21, 2026 at 13:38

Fahrradtour

Time

1h42m

Distance

15.6km

Speed

15.0km/h

Ascent

150m

Descent

150m

likes this.

went for a bike ride

July 15, 2026 at 12:53

Fahrradtour

Kurze Einkaufstour 😀

Time

1h29m

Distance

12.1km

Speed

14.3km/h

Ascent

70m

Descent

70m

and like this.

went for a bike ride

May 17, 2026 at 12:00

Fahrradtour

Time

3h08m

Distance

33.7km

Speed

17.0km/h

Ascent

240m

Descent

190m

and like this.

went for a bike ride

April 6, 2026 at 11:02

Von Heckinghausen über Schwelm und zurück

Time

2h05m

Distance

19.4km

Speed

15.6km/h

Ascent

270m

Descent

280m

and like this.

went for a bike ride

March 1, 2026 at 10:18

FRANK 1

Time

4h07m

Distance

41.6km

Speed

16.3km/h

Ascent

470m

Descent

470m

and like this.

went for a bike ride

May 1, 2025 at 08:37

Otterndorf

Time

5h52m

Distance

51.0km

Speed

13.9km/h

Ascent

130m

Descent

140m

and like this.

May 1, 2025

Great tour!!!! 🤗

Translated by Google •

went for a hike

April 29, 2025 at 09:23

Wanderung auf Helgoland

Time

6h04m

Distance

76.5km

Speed

29.0km/h

Ascent

280m

Descent

340m

, and like this.

April 29, 2025

Unfortunately I forgot to turn off komoot after Helgoland 🙈 that's why the boat trip is included.

Translated by Google •

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