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frank helbeck

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went for a bike ride

May 17, 2026

Fahrradtour

Time

3h08m

Distance

33.7km

Speed

17.0km/h

Ascent

240m

Descent

190m

and like this.

went for a bike ride

April 6, 2026

Von Heckinghausen über Schwelm und zurück

Time

2h05m

Distance

19.4km

Speed

15.6km/h

Ascent

270m

Descent

280m

and like this.

went for a bike ride

March 1, 2026

FRANK 1

Time

4h07m

Distance

41.6km

Speed

16.3km/h

Ascent

470m

Descent

470m

and like this.

went for a bike ride

May 1, 2025

Otterndorf

Time

5h52m

Distance

51.0km

Speed

13.9km/h

Ascent

130m

Descent

140m

and like this.

May 1, 2025

Great tour!!!! 🤗

Translated by Google •

went for a hike

April 29, 2025

Wanderung auf Helgoland

Time

6h04m

Distance

76.5km

Speed

29.0km/h

Ascent

280m

Descent

340m

, and like this.

April 29, 2025

Unfortunately I forgot to turn off komoot after Helgoland 🙈 that's why the boat trip is included.

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went for a bike ride

April 28, 2025

Fahrradtour einfach drauf los gefahren 😁😁😁

Time

4h50m

Distance

18.0km

Speed

10.0km/h

Ascent

50m

Descent

50m

, , and others like this.

April 28, 2025

Unfortunately, there are about 3km missing at the beginning, I don't know why 😊 It's only about 20km. But there was so much to see. The walk through the mudflats isn't included in komoot, and neither are the other walks. 😁😁. All in all, a great tour for me.

Translated by Google •

went for a bike ride

April 27, 2025

Strand von Duhnen – Dünenweg in Duhnen Runde von Groden

Time

2h32m

Distance

27.7km

Speed

16.5km/h

Ascent

90m

Descent

90m

and like this.

went for a bike ride

March 16, 2025

Nach Helios Universitätsklinkum Wuppertal, Wuppertal

Time

1h51m

Distance

11.2km

Speed

18.1km/h

Ascent

120m

Descent

130m

and like this.

and went for a bike ride

March 9, 2025

11/25: Hausrunde und im ersten Teil mit toller Begleitung

Time

6h29m

Distance

53.3km

Speed

16.7km/h

Ascent

630m

Descent

640m

, , and others like this.

March 9, 2025

After ages, I finally went on a tour 🚲 with a really dear friend! The focus today was on conversation, so no photos 🤷‍♀️

It went from Wichlinghausen via the Nordbahntrasse to Schee, then the Glückaftrasse to Hasslinghausen. There we had our first ice cream in the sun 🌞🍨!

We went back the same way

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went for a bike ride

March 2, 2025

Einfach mal Trasse nach Schee und zurück 😜

Time

2h57m

Distance

20.5km

Speed

17.1km/h

Ascent

170m

Descent

170m

and like this.

went for a bike ride

October 4, 2024

Lanzer See – Schloss Wotersen Runde von Basedow

Time

3h53m

Distance

40.3km

Speed

15.0km/h

Ascent

210m

Descent

210m

, and like this.

October 4, 2024

Great pictures!!!! 🤗

Translated by Google •

went for a bike ride

October 3, 2024

Lauenburger Altstadt – Schlossturm Lauenburg Runde von Basedow

Time

3h12m

Distance

30.7km

Speed

15.6km/h

Ascent

170m

Descent

170m

, and like this.

went for a bike ride

August 17, 2024

Nach Nonhofweg (nicht asphaltiert)

Time

5h27m

Distance

40.8km

Speed

13.9km/h

Ascent

130m

Descent

130m

and like this.

went for a bike ride

June 24, 2024

Von Drage nach Drage 😁😁😁

Time

3h57m

Distance

55.2km

Speed

17.9km/h

Ascent

140m

Descent

150m

and like this.

went for a bike ride

June 23, 2024

Nach Blick auf die Geesthacht Schleuse

Time

3h37m

Distance

33.1km

Speed

16.5km/h

Ascent

100m

Descent

100m

and like this.

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