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Paul

Ultra running and cycling. Have cycled all my life. Love cycle touring and wild camping and being outdoors. 🚴 Completed The Spine race in 2022. 👣

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went cycling

July 7, 2026

Final day in cycling heaven. 🇱🇺

Ride from the campsite at Lieden back to Ijmuden ferry terminal.

Time

4h46m

Distance

46.6km

Speed

9.8km/h

Ascent

140m

Descent

150m

, and like this.

went cycling

July 6, 2026

The Netherlands tour 🇱🇺

Heading for Lieden via Utrecht.

Time

9h03m

Distance

85.5km

Speed

9.4km/h

Ascent

170m

Descent

170m

, , and others like this.

went gravel riding

July 3, 2026

Prinsehof camping near Bunnik to Arnhem.

A mixture of mainly hard packed gravel riding via woodland paths. Fantastic route especially if you love cycling through the trees and nature.
Take water and snacks. #mykomootstory

Time

7h25m

Distance

53.6km

Speed

62.8km/h

Ascent

190m

Descent

130m

likes this.

went for a bike ride

July 2, 2026

From Velsen to Bunnik

Time

7h55m

Distance

96.8km

Speed

31.5km/h

Ascent

140m

Descent

140m

likes this.

went running

June 3, 2026

Local woods trail run.

Time

0h46m

Distance

4.69km

Pace

9:42/km

Ascent

80m

Descent

70m

and like this.

went running

June 2, 2026

Trail run from the garden center.

Time

0h48m

Distance

5.75km

Pace

8:16/km

Ascent

90m

Descent

90m

, and like this.

went cycling

June 1, 2026

Dropped car off for it's MOT.

Slightly wet and dirty, but far better than cycling back through Durham city.

Time

1h23m

Distance

15.0km

Speed

10.8km/h

Ascent

180m

Descent

150m

and like this.

went running

May 24, 2026

Run

Time

1h40m

Distance

14.0km

Pace

7:10/km

Ascent

160m

Descent

160m

and like this.

went cycling

May 8, 2026

Tow Law loop on the cross bike.

A bit tarmac and a bit gravel, that's how I roll! 🚴

Time

2h14m

Distance

42.7km

Speed

19.2km/h

Ascent

470m

Descent

470m

, , and others like this.

went mountain biking

May 6, 2026

Ebike ride to Trimdon village.

Time

5h10m

Distance

45.0km

Speed

12.6km/h

Ascent

440m

Descent

440m

, , and others like this.

went for a bike ride

April 21, 2026

Ride from York. #mykomootstory

Epic route from York railway station back home in County Durham. Taking in Borougbridge,Ripon and Bedale.

Time

12h45m

Distance

152km

Speed

13.4km/h

Ascent

1,220m

Descent

1,160m

, , and others like this.

April 22, 2026

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