Timeline
Jochen went for a bike ride
2 days ago
MdRzSiP - Special Vollmond-Yoga im Luisenpark
Erdbeermond im Steinbock...
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Jochen went for a hike
June 13, 2026
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June 13, 2026
Heltersberg Hiking Marathon, there was something...
komoot.com/de-de/tour/17845901
I had already participated in 2017. Unfortunately, we started a bit late back then and also dawdled a bit. Towards the end, we took a significant shortcut and almost triggered a search party because we couldn't be found
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Jochen went for a bike ride
June 9, 2026
MdRzSiP - Yoga im Unteren Luisenpark
Mit dem Rad zum Sport im Park
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Jochen went for a bike ride
May 29, 2026
MdRzSiP - Pilates im Unteren Luisenpark
Mit dem Rad zum Sport im Park
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May 29, 2026
I had to force myself out tonight in this heat! But on the bike with some wind it was quite pleasant. I also chose a shady spot in the park and so it was pleasant there too. I think the trainer also took it down a notch today with the chosen exercises.
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Jochen went running
May 28, 2026
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May 28, 2026
Today we took advantage of the small heat gap - additionally in the shady forest - so the short round was feasible.
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Jochen went for a hike
May 24, 2026
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May 24, 2026
I didn't want to drive too far for my hike today. I then put together a tour along the Bergstraße, consisting of many small paths, hollow paths, exotic forest, flower path... and a small detour into the Weinheim park facilities. With today's heat, the majority of the tour was supposed to be in the shade
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Jochen went running
May 23, 2026
Neckarau parkrun
Milestone 25. parkrun
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May 23, 2026
Before the heat sets in this afternoon.
This morning at 9 am (already 20 degrees) I completed my 25th parkrun in the shady forest park, thus reaching my first milestone (25 - 50 - 100....).
I had set myself the goal at the start of the year to complete the necessary 6 runs here this year.
It took me a few
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Jochen went for a bike ride
May 22, 2026
MdRzSiP - Pilates im Unteren Luisenpark
Mit dem Rad zum Sport im Park.
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Jochen went for a bike ride
May 21, 2026
MdRzSiP - Yoga 48er-Platz Almenhof
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Jochen went running
May 17, 2026
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Jochen went running
May 13, 2026
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May 13, 2026
I stumbled upon this run about a week ago. It should also have been coincidentally on my driving route. Provided no traffic jams - the start time was also ideal. There was a lot going on, but no major traffic jams. I arrived on site 30 minutes before the start. A nice little, quite familiar forest run
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Jochen went for a hike
May 9, 2026
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May 9, 2026
Today I took the opportunity and visited the Rhododendron Grove - it was also about time, the first blossoms have already faded. Before that, I enjoyed myself on the Himmelsleiter and then enjoyed a wonderful cold drink on the Königstuhl.
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Jochen went running
May 9, 2026
Bahnstadt Promenade parkrun - SiP Special
Oder Sport im Park meets parkrun
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May 9, 2026
Since I wanted to go to Heidelberg today anyway komoot.com/de-de/tour/2942797555, I thought I could also do the parkrun. Coincidentally, there was a Special today - "Sport im Park meets parkrun". A coach from Heidelberg SiP offered a small warm-up program for the subsequent run. Heidelberg SiP has a
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Jochen went for a bike ride
May 8, 2026
MdRzSiP - Pilates im Unteren Luisenpark
Mit dem Rad zum Sport im Park
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June 20, 2026
Cycling comfortably with a bit of wind in my face, the heat actually seemed bearable. However, in the last few kilometers, I realized that I was completely exhausted. So I was also glad when I got home and could enjoy a cool sparkling water and a cold shower.
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