Timeline
Chris Rommel and Käptn went mountain biking
June 9, 2021
Time
Distance
Speed
Ascent
Descent
Chris Rommel and Käptn went running
January 20, 2021
Time
Distance
Pace
Ascent
Descent
Chris Rommel and Käptn went running
January 3, 2021
Time
Distance
Pace
Ascent
Descent
January 3, 2021
Today I ran a few laps in Bühl until shortly before the lock 😀 (10 laps)
Translated by Google •
Chris Rommel and Käptn went mountain biking
December 17, 2020
Time
Distance
Speed
Ascent
Descent
December 17, 2020
Mega cool round with Sven - everything was there including an ice run and of course we look like awesome 😃👌
Translated by Google •
Chris Rommel and Käptn went running
December 8, 2020
Time
Distance
Pace
Ascent
Descent
December 8, 2020
Today it was relatively easy with my Gymbuddy Sven and of course I ran a few meters in altitude 😀 a little lap to Owen and over the fields back to Lenningen - HR average 138bpm and a pace of 5:42 min / km.
Finally, Sven did a 30-minute strength training session in the basement gym 😀💪👍
This month I
Translated by Google •
Chris Rommel and Käptn went running
December 4, 2020
Time
Distance
Pace
Ascent
Descent
December 4, 2020
Today I went up to the Alb again and played something in the snow - just super nice. My Gymbuddy Sven and his uncle Bernd were there too. Tomorrow is our mega march #wiriegenweiter 4 Nikolaus Spezial with Oliver Hiller - 50km through the night with over 2000 meters of altitude and a special action during
Translated by Google •
Chris Rommel and Käptn went mountain biking
November 15, 2020
Time
Distance
Speed
Ascent
Descent
November 15, 2020
Sven took over the way back on foot and I was allowed to comfortably cycle home on his bike 😃👌
Translated by Google •
Chris Rommel and Käptn went running
November 13, 2020
Time
Distance
Pace
Ascent
Descent
November 13, 2020
Today my Gymbuddy Sven went for a leisurely lap in the lower GA1 range (HR average 133bpm / 5: 34min / km). On Sunday, my run for the World Asics Ekiden relay race 2020 for the running team #idealgerade will be on. Sven accompanies me as a pace maker for my goal sub20
Translated by Google •
Chris Rommel and Käptn went running
October 15, 2020
Time
Distance
Pace
Ascent
Descent
October 15, 2020
Today there was an interval run - 3x1000m with 500m trotting in between and 3km in and out. At the end we added a little extra round. I completed my intervals with a pace of 3:35 min / km. My Swabian Mountainman will be there on Saturday, which I'm really looking forward to. Let's see what goes on, how
Translated by Google •
Chris Rommel and Käptn went running
October 12, 2020
Time
Distance
Pace
Ascent
Descent
Käptn went for a bike ride
August 10, 2020
Time
Distance
Speed
Ascent
Descent
Chris Rommel and Immanuel like this.
August 10, 2020
Strong tour, was great fun 💪👌
Translated by Google •
Chris Rommel and Käptn went mountain biking
August 10, 2020
Time
Distance
Speed
Ascent
Descent
August 10, 2020
Today we had a cool MTB tour home from work with Sven. Sven picked me up at work, and from there I took a detour back home. It went back over narrow trails and forest paths over the Bossler, Reußenstein and the old Oberlenninger Steige. A real MTB tour again 😄👌
Translated by Google •
Chris Rommel and Käptn went running
June 26, 2020
Time
Distance
Pace
Ascent
Descent
June 26, 2020
Cozy evening round after the thunderstorm with relaxed pace. Wish you all a nice weekend ✌️
Translated by Google •
January 20, 2021
Up to km12 with Sven, then alone at increased GA1 speed 🏃♂️
Translated by Google •
Sign up or log in to continue
Everything You Need To Get Outside
Ready-Made Inspiration
Browse personalized adventures tailored to your favorite sport
A Better Planning Tool
Build your perfect outdoor experience using the world’s best outdoor tech
More Intuitive Navigation
Turn-by-turn navigation and offline maps keep your adventure on track
A Log of Every Adventure
Save every adventure and share your experiences with your friends