Timeline
Chris Rommel and Käptn went mountain biking
June 9, 2021
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Chris Rommel and Käptn went running
January 20, 2021
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Chris Rommel and Käptn went running
January 3, 2021
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January 3, 2021
Today I ran a few laps in Bühl until shortly before the lock 😀 (10 laps)
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Chris Rommel and Käptn went mountain biking
December 17, 2020
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December 17, 2020
Mega cool round with Sven - everything was there including an ice run and of course we look like awesome 😃👌
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Chris Rommel and Käptn went running
December 8, 2020
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December 8, 2020
Today it was relatively easy with my Gymbuddy Sven and of course I ran a few meters in altitude 😀 a little lap to Owen and over the fields back to Lenningen - HR average 138bpm and a pace of 5:42 min / km.
Finally, Sven did a 30-minute strength training session in the basement gym 😀💪👍
This month I
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Chris Rommel and Käptn went running
December 4, 2020
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December 4, 2020
Today I went up to the Alb again and played something in the snow - just super nice. My Gymbuddy Sven and his uncle Bernd were there too. Tomorrow is our mega march #wiriegenweiter 4 Nikolaus Spezial with Oliver Hiller - 50km through the night with over 2000 meters of altitude and a special action during
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Chris Rommel and Käptn went mountain biking
November 15, 2020
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November 15, 2020
Sven took over the way back on foot and I was allowed to comfortably cycle home on his bike 😃👌
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Chris Rommel and Käptn went running
November 13, 2020
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November 13, 2020
Today my Gymbuddy Sven went for a leisurely lap in the lower GA1 range (HR average 133bpm / 5: 34min / km). On Sunday, my run for the World Asics Ekiden relay race 2020 for the running team #idealgerade will be on. Sven accompanies me as a pace maker for my goal sub20
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Chris Rommel and Käptn went running
October 15, 2020
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October 15, 2020
Today there was an interval run - 3x1000m with 500m trotting in between and 3km in and out. At the end we added a little extra round. I completed my intervals with a pace of 3:35 min / km. My Swabian Mountainman will be there on Saturday, which I'm really looking forward to. Let's see what goes on, how
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Chris Rommel and Käptn went running
October 12, 2020
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Käptn went for a bike ride
August 10, 2020
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Chris Rommel and Immanuel like this.
August 10, 2020
Strong tour, was great fun 💪👌
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Chris Rommel and Käptn went mountain biking
August 10, 2020
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August 10, 2020
Today we had a cool MTB tour home from work with Sven. Sven picked me up at work, and from there I took a detour back home. It went back over narrow trails and forest paths over the Bossler, Reußenstein and the old Oberlenninger Steige. A real MTB tour again 😄👌
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Chris Rommel and Käptn went running
June 26, 2020
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June 26, 2020
Cozy evening round after the thunderstorm with relaxed pace. Wish you all a nice weekend ✌️
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Käptn went cycling
April 26, 2020
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January 20, 2021
Up to km12 with Sven, then alone at increased GA1 speed 🏃♂️
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