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Chris Rommel

● Von 100kg zum Ultrarunner
● Ultra • Trail • Berge • Abenteuer
● Sport zwischen Familie & Alltag
👇 Meine Geschichte
www.instagram.com/chris.run_and_hike/

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Timeline

went for a hike

Today at 04:57

Arbeitshinweg 🚶🏻‍♂️

Time

1h07m

Distance

8.10km

Speed

7.3km/h

Ascent

30m

Descent

90m

and like this.

went running

October 14, 2026 at 15:04

Feierabend 🏃‍♂️

Time

0h42m

Distance

9.40km

Pace

4:29/km

Ascent

100m

Descent

90m

, , and others like this.

went for a hike

October 13, 2026 at 15:24

Arbeitsheimweg 🚶🏻‍♂️

Schnell heim, bevor der Regen kam 😃

Time

0h59m

Distance

8.22km

Speed

8.3km/h

Ascent

110m

Descent

30m

, , and others like this.

went running

October 13, 2026 at 05:00

Arbeitshinweg 🏃‍♂️

Time

0h40m

Distance

8.12km

Pace

4:54/km

Ascent

30m

Descent

100m

, and like this.

went for a hike

October 11, 2026 at 07:06

Mit Kian beim Burgenlauf anfeuern 🥳😃

Time

4h57m

Distance

26.4km

Speed

5.9km/h

Ascent

860m

Descent

860m

, , and others like this.

went running

October 10, 2026 at 16:32

Noch schnell das kleine Zeitfenster nutzen, in dem es hell ist 😃

Time

0h53m

Distance

8.28km

Pace

6:25/km

Ascent

320m

Descent

300m

, , and others like this.

went running

October 7, 2026 at 17:47

Lockere Abendrunde mit Kian ❤️

Time

0h29m

Distance

5.48km

Pace

5:22/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 4, 2026 at 01:58

69 Bühlrunden - 100km 💥💯

Einfach stolz, aber auch unheimlich dankbar, dass meine Beine, mein Körper und Kopf das so mitmachen 🙏

Time

11h48m

Distance

100km

Pace

7:05/km

Ascent

1,230m

Descent

1,220m

, , and others like this.

October 4, 2026

Class! Top class!!!! Congratulations

Showing Translation

went running

October 2, 2026 at 04:49

Kurze morgenrunde 🏃‍♂️

Time

0h25m

Distance

5.17km

Pace

4:46/km

Ascent

50m

Descent

50m

, , and others like this.

went running

September 30, 2026 at 15:04

Arbeitsheimweg 🏃‍♂️🥰

Time

0h41m

Distance

8.32km

Pace

4:49/km

Ascent

90m

Descent

30m

, and like this.

went running

September 30, 2026 at 05:06

Arbeitshinweg 🏃‍♂️

Time

0h41m

Distance

8.15km

Pace

5:02/km

Ascent

30m

Descent

100m

, , and others like this.

went for a hike

September 27, 2026 at 04:03

Auf die Zugspitze mit Caro ❤️

Time

10h33m

Distance

30.5km

Speed

3.4km/h

Ascent

2,380m

Descent

2,260m

, , and others like this.

went for a hike

September 24, 2026 at 14:38

Arbeitsheimweg - mal wieder über Umwege 😃

Time

2h13m

Distance

17.4km

Speed

7.9km/h

Ascent

490m

Descent

420m

, , and others like this.

went for a hike

September 24, 2026 at 04:58

Arbeitshinweg 🚶🏻‍♂️

Time

1h15m

Distance

8.53km

Speed

6.8km/h

Ascent

30m

Descent

100m

, , and others like this.

went for a hike

September 21, 2026 at 17:19

Arbeitsheimweg - Feuer frei 🚶🏻‍♂️💥

Time

0h54m

Distance

8.35km

Speed

9.3km/h

Ascent

100m

Descent

30m

, , and others like this.

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