About Liam`s Wanderlust - The Ultrawalker
Moin ich bin sehr gerne in der Natur unterwegs. Ich gehe gerne Wandern 🚶 und trainiere für den 100km/24 und 50km/12. So in 4-5 Jahren möchte ich mit meinem Kumpel Benedikt einmal über 2000-3000km durch Deutschland Wandern🚶♂️. Von der Nordsee zu den höchsten Bergen des Landes. Die strecke soll uns durcg Deutschland frühren virbri an unvergesslichen Orten z.b Brocken, Extrtnsteine, Bastei, Mosel, grenzstein 147 und das Ziel ist das Gipfelkreuz auf der Zugspitze.Außerdem geh ich min. 3 mal die Woche Joggen. Mein ziel ist es ein Halbmarathon zu lauen in unter 2h💪🏃. Ich fahre auch gerne Fahrrad und mache Bikepacking Touren🚲 . Viel Spaß beim Stöbern.😀😋🖒😎Hauptsportarten: 🚶♂️ +🏃♂️📸
5,206 mi
894:04 h
Recent Activity
- Burkhard, Andreas vom Fahrradpodcast and 5 others like this.
- Handrick 🚴+🥾, Burkhard and 7 others like this.
- Liam`s Wanderlust - The Ultrawalker
#liebeslauftagebuch Today I went back to my local career. Today I had it all to myself. I enjoyed it.Once again a fast 10km run was on the schedule - Tempo endurance run. 1.5km Warmun with drills 10km in 44:45 min. 2 km cooldown.10km new best time: 44:45 min. Sub 45min.The 10km pulled through completely without stopping. Mega the feeling. Endurance pace training. In the last few days, shooting and running faster is a lot of fun. But running consists not only of the tempo duration runs and intervals but also of the long runs. So in the next few days there would be nice long runs. Between 15-30km.
about an hour ago
Liam`s Wanderlust - The Ultrawalker and Jan unterwegs went for a hike.
a day ago
02:489.93 mi3.5 mph250 ft300 ftSo, nun aber los, Andreas vom Fahrradpodcast and 15 others like this.- So, nun aber los, Daniel & Diana auf Tour🚶🏼♂️🚶🏼♀️ and 11 others like this.
- Burkhard, Daniel & Diana auf Tour🚶🏼♂️🚶🏼♀️ and 11 others like this.
- Liam`s Wanderlust - The Ultrawalker
#liebeslauftagebuch Today again a form test over 5km. This was followed by the 1km round. The first two km ran very well, the first kilometer in 4:00 minutes, 2 km in 4:05 minutes, and from kilometer 3 onwards there was somehow no will and bit more. So I ran the thing home in 4:20 pace. In the end there was a new 5 crime of the B-Side on the clock 5 kilometers in 21:36 minutes.Unfortunately, I missed my target of sub 21 minutes by 36 seconds. Leg next time. At the end of the day a 7 kilometer cooldown through the city forest.Goodnight friends.
2 days ago
- Daniel & Diana auf Tour🚶🏼♂️🚶🏼♀️, Burkhard and 7 others like this.
- Burkhard, So, nun aber los and 9 others like this.
- LOradler, So, nun aber los and 12 others like this.
- Rainer St, Daniel & Diana auf Tour🚶🏼♂️🚶🏼♀️ and 24 others like this.
- Liam`s Wanderlust - The Ultrawalker
The wonderful weather took advantage of a hike / walk with my buddy Jan. It started through the ramparts and then to Werdersee. There were some on the way there.No wonder the weather was mega. Then we logged a few more caches
4 days ago
- So, nun aber los, Daniel & Diana auf Tour🚶🏼♂️🚶🏼♀️ and 18 others like this.
