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Stefan 🔛

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Recent Activity

went for a hike.

May 24, 2020

🇩🇪 Essen: Hausrunde 5 - Gruga -> Halbachhammer

Time

1h48m

Distance

6.29km

Speed

4.5km/h

Ascent

50m

Descent

50m

, , and others like this.

May 24, 2020

Great lap, which I run in a similar way every now and then👍😉

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went for a hike.

May 6, 2020

🇩🇪 Lobberich: Entlang der Nette

Time

2h09m

Distance

5.51km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

May 13, 2020

My home run is very nice 🏃‍♀️🏃‍♀️🏃‍♀️

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went for a hike.

April 30, 2020

🇩🇪 Voßwinkel kleine Runde

Time

1h24m

Distance

4.20km

Speed

4.1km/h

Ascent

30m

Descent

40m

, , and others like this.

went for a hike.

March 26, 2020

🇩🇪 Bochum: Runde Kemnader See von Stiepel

Time

2h34m

Distance

8.70km

Speed

4.5km/h

Ascent

30m

Descent

30m

, , and others like this.

March 26, 2020

As always: great photos 👍

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went for a hike.

March 23, 2020

🇩🇪/🇾🇪 Burlo / Woold: Runde durchs Moor, Entenschlatt, Wooldse Veen und grüne Grenze

Time

2h58m

Distance

9.84km

Speed

4.6km/h

Ascent

10m

Descent

10m

, , and others like this.

March 23, 2020

Today I was in the Borken district a second time. This time I chose the beautiful raised bog. The weather was perfect and there were very few guides. Very nice round ...



The Burlo-Vardingholter Venn is a nationally significant raised bog remnant, in which the bog regenerates in large parts in numerous

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went for a hike.

March 22, 2020

🇩🇪 Raesfeld: Runde um Schloss, Palisadenwall und Wellbrockquelle

Time

2h07m

Distance

7.61km

Speed

4.7km/h

Ascent

40m

Descent

40m

, , and others like this.

March 22, 2020

After I haven't left the apartment because of Corona for the last few days, I went out again today. At the beautiful Schloss Raesfeld and despite the best weather there were hardly any people (luckily) so that you could keep your distance at all times.

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went for a hike.

March 12, 2020

🇩🇪 Hubbelrath: Runde Rotthäuser Bachtal

Time

2h40m

Distance

6.54km

Speed

4.1km/h

Ascent

100m

Descent

110m

, , and others like this.

March 12, 2020

After a two-day break, the weather was finally fine again. Although my lap today was still very very mushy, everything is much easier in the sun. I would like to run this lap again in better soil conditions. Whether it was Corona - it was deserted today ... I met only 2 people on almost 7km - despite the great weather ...?!

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went for a hike.

March 9, 2020

🇾🇪 Lage Vuursche: Kruijsvijver en Dorpsstraat

Time

2h41m

Distance

8.90km

Speed

5.3km/h

Ascent

20m

Descent

20m

, , and others like this.

March 9, 2020

Today we went to work in the well-known forest area Vuursche northeast of Utrecht. After 8km through the very beautiful mixed forest and the Kruijsvijver the end was the well-known village road in Lage Vuursche (see highlight) and a Pannekoeken.

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went for a hike.

March 8, 2020

🇩🇪 Warendorf: Emssee, Altstadt und Emsauen

Time

3h53m

Distance

12.0km

Speed

4.5km/h

Ascent

20m

Descent

20m

, , and others like this.

March 8, 2020

Today we went to the heart of Westphalia: to the equestrian town of Warendorf. Around the Ems lakes, along the Ems to the old town. Unfortunately the weather was already mixed again, if I were going to leave 2 hours earlier, it was still sunny ...

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went for a hike.

March 7, 2020

🇩🇪 Düsseldorf: Schloss Benrath und Rheinauen bei Hochwasser

Time

1h52m

Distance

5.17km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

March 7, 2020

Today only a small round at Düsseldorf's Benrath Palace and on the Rhine. Actually, a longer way through the floodplains was planned, but that was canceled due to flooding. Doesn't look like it will soon look different ... 😒 But at least the sun was outside today and you didn't need a scarf or hat ...

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