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Warm up - 15 min speed - cool down. Das Richtige, wenns schnell gehen muss, aber effektiv sein soll.
Warm up - 15 min speed - cool down. Das Richtige, wenns schnell gehen muss, aber effektiv sein soll.
Luise went running
October 27, 2026 at 14:49
00:37
8.01km
4:40/km
30m
30m
Garmin Forerunner 255
Waypoints
Bagged Peaks
Route Details
Elevation
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