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Martin Nsondole went running
September 16, 2026 at 02:34
Mulanje Mountain Run ⛰️🏃🏾♂️ | 6.64 KM
00:44
6.64km
6:41/km
90m
90m
Started from Mulanje Spots Club, ran towards Lauderdale and climbed up through the tea estates, before descending through Chipoka and finishing around Mulanje Prison. A challenging 6.64 km mountain run around the Mulanje area, covering approximately 630 m of elevation gain. 45 minutes of movement at an average pace of 6:45/km. A solid session focused on endurance, strength and enjoying the mountain terrain. ⛰️🏃🏽♂️
Waypoints
Bagged Peaks
Route Details
Elevation
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Highest point (680 m)
Lowest point (630 m)
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