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Feierabendlauf

Feierabendlauf

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Tomralin

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July 21, 2026 at 17:31

Feierabendlauf

01:10

10.6km

6:36/km

170m

Garmin fēnix 8

🏃 10,56 km Feierabendlauf durch Oeiras
Vom Parque dos Poetas ging es Richtung Küste, entlang der Promenade und anschließend zurück durch Oeiras. Bei 25 °C blieb das Tempo konstant und die Belastung angenehm.
📊 10,56 km | ⏱️ 1:09:43 | ⚡ Ø Pace 6:36 min/km | ❤️ Ø HF 148 bpm | 🚀 Beste Pace 4:52 min/km
Ein lockerer, gleichmäßiger Dauerlauf mit nur kurzen Unterbrechungen – perfekte Einheit für die Grundlagenausdauer. 🌅🏃

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