Run

00:39

5.23km

7:22/km

10m

Garmin fēnix 7X

Today's battle wasn't about breathing, cardio, or leg strength, it was about overcoming the monkey mind. The challenge was balancing competing priorities: work commitments pulling in one direction and personal fitness time pulling in the other. Today, fitness won the battle.

I've always tried to live by the old Mars Bar philosophy: Work, Rest & Play. For me, all three are important, and all three need to be kept in balance. Spend too much time on one, and eventually the other two start to suffer.
Today's investment was in the "Play" and wellbeing account. Tomorrow, it may back to rebalancing work, but we will see.