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jan.kotschik

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01.07.2026 - Vorbelastung vor dem Wochenende.

jan.kotschik

Completed activities

01.07.2026 - Vorbelastung vor dem Wochenende.

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jan.kotschik went cycling

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jan.kotschik

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July 1, 2026

01.07.2026 - Vorbelastung vor dem Wochenende.

01:42

41.9km

24.8km/h

47.9km/h

620m

570m

Intervalltraining: 3 x Frohnau - Zschopautal - Tannberg - Dörfel - Frohnau
--> der Dörfler Berg als Intensivteil
--> der Rest der Runde im hohen SB-Bereich.

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