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TAPPA 4 (PARCO NAZIONALE D'ABRUZZO E PIANO DELLE ROCCHE): Sulmona, il Parco Nazionale d'Abruzzo, il Piano delle Rocche, Leonessa, Spoleto

Luca

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TAPPA 4 (PARCO NAZIONALE D'ABRUZZO E PIANO DELLE ROCCHE): Sulmona, il Parco Nazionale d'Abruzzo, il Piano delle Rocche, Leonessa, Spoleto

Luca planned a road ride

April 8, 2023

TAPPA 4 (PARCO NAZIONALE D'ABRUZZO E PIANO DELLE ROCCHE): Sulmona, il Parco Nazionale d'Abruzzo, il Piano delle Rocche, Leonessa, Spoleto

Hard

20:32

394km

19.2km/h

6,830m

6,850m

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Overview

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Cycling is not permitted along parts of this route

After 39.4 km for 60 m

After 158 km for 260 m

After 222 km for 56 m

After 393 km for 145 m

Most people would complete this in 3-6 days

Better plan each individual stage of your adventure with the multi-day planner — available as a part of komoot Premium.

Waypoints

Start point

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16.5 km

Belvedere di Anversa degli Abruzzi

Highlight • Viewpoint

16.8 km

Sagittario Gorges

Highlight • Canyon

The Gole del Sagittario form a spectacular canyon originating from the millenary erosion of the waters of the Sagittario river between the limestone cliffs. Pedaling here offers truly suggestive panoramas.

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18.2 km

Anversa degli Abruzzi and the Sagittario Gorges

Highlight (Segment) • Gorge

The Gorges of Sagittario are located between Anversa degli Abruzzi and Scanno. Coming from Antwerp the road is slightly but sweet and steady uphill. About halfway to our right the …

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30.6 km

Lake Scanno

Highlight • Lake

Beautiful lake with crystal clear water.

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34.1 km

Lake Scanno

Highlight • Lake

Scanno lake
Lake Scanno from the Heart Path 03.jpg
The lake from the Sentiero del Cuore (on the right Monte Genzana)
State Italy Italy
Abruzzo region
Province of L'Aquila
Municipality …

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39.4 km

Historic Village of Scanno

Highlight • Settlement

Nice place, which seems suitable as a location for day trips - at least there are marked trails (but not tried).

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52.7 km

Rifugio Lo Scoiattolo

Highlight • Mountain Hut

Great local spot offering polenta and other delicious dishes.

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53.5 km

Monte Godi Pass

Highlight • Mountain Pass

The Monte Godi pass connects Scanno to Villetta Barrea. It is located at an altitude of 1,630 metres: the climb to reach the pass is easy, both from Scanno and from Villetta Barrea.

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69.1 km

Lake Barrea

Highlight • Lake

Inside the Abruzzo, Lazio and Molise National Park, surrounded by mountains, there is Lake Barrea which overlooks the three villages: Villetta Barrea, Barrea and Civitella Alfedena.

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71.4 km

Civitella Alfedena Historic Village

Highlight • Settlement

The medieval village of Civitella Alfedena is located on Lake Barrea at 1,212 meters above sea level. Its narrow streets and stone houses make the village very suggestive and in …

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89.0 km

Pescasseroli Town Center

Highlight • Settlement

Pescasseroli is a charming mountain village in the heart of the Abruzzo, Lazio and Molise National Park. Renowned as a winter sports centre, it also offers plenty of opportunities for hiking and cycling in the summer.

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98.0 km

Gioia Vecchio Pass (Valico di Gioia Vecchio)

Highlight (Segment) • Mountain Pass

Coming from Gioia de Marsi, you face the 16 km climb to Passo del Diavolo.
There are no extreme slopes, it remains around 7%.
Pedaling on the hairpin bends surrounded …

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127 km

Pescina

Highlight • Settlement

Nice mountain city, good starting point for many hiking paths and bike rides. Hometown of the Italian writer Ignazio Silone.

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142 km

View of Celano and Castello Piccolomini

Highlight • Viewpoint

A beautiful view of this wonderful Borgo.

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145 km

Ovindoli Climb

Highlight (Segment) • Climb

Distance of the climb about 11km, average gradient 4.8%.
Very nice to ride, I recommend doing it at least once.

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152 km

Ovindoli Village and View of Monte Magnola

Highlight • Settlement

The village of Ovindoli stands at 1375 m asl in the presence of Mount Magnola. It is located within the Sirente-Velino Regional Natural Park, in the so-called "Altopiano delle Rocche". …

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157 km

Rovere Village

Highlight • Settlement

Rovere in the Rocca di Mezzo hamlet (L'Aquila) is a beautiful example of history and memory that live in a lively tourist context, which attracts nature lovers all year round. …

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157 km

Rovere

Highlight • Settlement

A Rovere, 1430 meters above sea level, makes you forget everyday life with the silence of the mountains.

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157 km

View of the Plateau from the Rovere Plateau

Highlight • Viewpoint

To reach this panoramic spot you need to leave the cicle lane, that runs at the bottom of the picture, and climb up the steep roads of the village of Rovere.

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158 km

Ruins of Rovere Castle

Highlight • Castle

"Worth a visit if only for the beautiful ride through the village, Rovere is perhaps the prettiest village, certainly the smallest one. It deserves a visit at sunset or at night to enjoy the beautiful view of the plateau"

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162 km

Bell Tower of Rocca di Mezzo

Highlight (Segment) • Monument

Compared to the original route, this track allows you to cross the ancient village of Rocca di Mezzo and visit some of the most beautiful and significant places. Along the …

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167 km

Terranera Monument

Highlight • Monument

Terranera is an ancient village of medieval origin, located on top of a hill.

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175 km

Aterno Valley

Highlight • River

The Aterno valley follows the course of the river of the same name from the territory of Montereale (AQ) until it enters the Pescara river (Popoli, PE).

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178 km

Ocre, Abruzzo

Highlight • Settlement

187 km

Rocca di Cambio

Highlight • Settlement

A very beautiful village to visit.

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189 km

Rocca di Cambio

Highlight • Settlement

191 km

Piana delle Rocche

Highlight • Natural

The plateau is guarded by numerous peaks - Monte Rotondo, Monte Cagno, Monte Ocre and Cefalone - all above 2000 meters, which are privileged destinations for those who love walking …

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191 km

View of Rocca di Cambio

Highlight • Viewpoint

This point offers a splendid view of Rocca di Cambio.

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236 km

Gran Sasso and Monti della Laga National Park

Highlight • Natural Monument

The road through Gran Sasso. Gran Sasso d'Italia is the highest mountain group in Apenia.

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237 km

Capannelle Pass

Highlight (Segment) • Mountain Pass

Beautiful road with top panorama

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246 km

Valico delle Capannelle

Highlight • Mountain Pass

The Capannelle pass is a very popular pass for cyclists and motorcyclists. This joins the Vomano valley to the Aterno valley along the "Strada Maestra del Parco". The name "capannelle" …

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253 km

Alpine Chapel of Capitignano

Highlight • Religious Site

The dense vegetation of the trees widens to accommodate, on the edge of a well-kept lawn, the alpine church of which the very sloping roof is striking.
This could be …

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262 km

View of the Monti della Laga

Highlight • Viewpoint

The effort here is well rewarded by the magnificent view, the panorama of the Laga mountains distracts us from the climb.

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263 km

View of Montereale

Highlight • Viewpoint

Nice view of Montereale

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277 km

Borbona

Highlight • Settlement

299 km

Leonessa

Highlight • Settlement

Magnificent Lazio village

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301 km

St. John's Square, Leonessa

Highlight • Settlement

along the path of San Benedetto, a beautiful village at the foot of the Terminillo

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301 km

Spoletina Gate (Leonessa)

Highlight • Monument

Beautiful gateway to the town at the foot of the Terminillo. Immediately after crossing, both on the right and on the left there are two fountains of fresh water where you can refuel

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307 km

Torre Fuscello Pass

Highlight • Mountain Pass

The climb from the Rieti plain is on good asphalt, long but not too demanding. The ascent from Leonessa, on the other hand, is simpler, and can be done on a secondary road avoiding the regional one.

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309 km

Border between the Papal States and the Kingdom of the Two Sicilies

Highlight • Historical Site

It is located near the Fuscello pass towards Leonessa. Cippo dated 1847 which marked the boundary between the Papal State and the Kingdom of the two Sicilies

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323 km

Spera Climb

Highlight (Segment) • Climb

Climb to get to Morro Reatino, the initial stretch is the hardest, for 1.5 km an average slope of 8%, then settles at around 5% for the remaining 4 km

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337 km

Forca di Arrone Pass

Highlight (Segment) • Mountain Pass

Ascent of the Forca di Arrone traveled several times by stages of the Tirreno Adriatica and the Giro d'Italia, 5.6 km long but not demanding, average gradient 4%

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340 km

Forca di Arrone

Highlight • Mountain Pass

It is the pass of the climb that connects the Piediluco Valley with the Valnerina. From here you can enjoy a beautiful panorama. Piediluco lake can be glimpsed in the …

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346 km

Arrone Medieval Village

Highlight • Settlement

The village of Arrone is an ancient castle in the lower Valnerina. It is included in the list of the most beautiful villages in Italy and offers a suggestive panorama …

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351 km

Ferentillo Medieval Village

Highlight • Settlement

Divided by the Nera river into two towns, Precetto and Matterella, Ferentillo is a small medieval-looking village in the Varnerina area.

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356 km

Macenano

Highlight • Settlement

364 km

Scheggino Village

Highlight • Settlement

Scheggino is an Umbrian town located in Valnerina, along the banks of the Nera river. The village retains its ancient appearance with stone houses and the artificial canal that crosses …

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366 km

Valnerina

Highlight • Gorge

376 km

Grotti–Spoleto–Piedipaterno Junction

Highlight • Trail

381 km

Forca di Cerro

Highlight • Mountain Pass

Spoleto and the Valnerina are connected by the beautiful cycle-pedestrian path of the old railway, however not suitable for road bikes. The alternative is therefore the state road through Forca …

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392 km

Historic Center of Spoleto

Highlight • Historical Site

Perched on the slopes of Monteluco, the splendid village of Spoleto is striking for its beauty and artistic atmosphere. Wandering through the alleys of the historic centre, one has the …

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393 km

Cathedral of Spoleto

Highlight • Religious Site

Cathedral of Santa Maria Assunta, Spoleto Cathedral
Cathedral: the symbol of the city of Spoleto
With its magnificent façade, Spoleto Cathedral provides a kind of backdrop to the Piazza Duomo, …

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393 km

Roman Theatre

Highlight • Historical Site

From this point there is a splendid overall view of the Roman theater

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394 km

Ponte delle Torri

Highlight • Bridge

Extraordinary this bridge that allowed the passage of the aqueduct towards the city.
So named because the biggest pylons are hollow inside like towers

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Way Types & Surfaces

Way Types

314 km

63.8 km

12.6 km

2.66 km

1.37 km

< 100 m

Surfaces

376 km

17.7 km

639 m

341 m

184 m

Route Details

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,580 m)

Lowest point (220 m)

Weather

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