Sandown Beach & Alverstone Mead loop from Sandown — Isle of Wight

Lymington to Keyhaven running loop — New Forest National Park

Sandown loop from Shanklin — Isle of Wight

Freshwater Bay, Tennyson Down &The Needles loop from Yarmouth — Isle of Wight

Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

Morning Viewpoint loop from Portsmouth and Southsea

The River Yar & Freshwater loop from Yarmouth — Isle of Wight

Langstone Harbour loop from Fratton

Ryde to Seaview & St Helen's and back — Isle of Wight

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

The Lepe Loop — New Forest National Park

West Itchenor loop from West Wittering — Chichester Harbour

East Head Preserve via West Wittering Beach loop — Chichester Harbour