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Mountain biking trails
United States
California
Santa Cruz County

Flow Trail loop — Soquel Demonstration Forest

Routes
Mountain biking trails
United States
California
Santa Cruz County

Flow Trail loop — Soquel Demonstration Forest

Expert

5.0

(27)

427

riders

Flow Trail loop — Soquel Demonstration Forest

03:26

30.7km

990m

Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is right next to a parking lot.

Last updated: August 20, 2024

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Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

1.72 km in total

Waypoints

A

Start point

Parking

Get Directions

1

4.92 km

Cusacks Trail

Highlight (Segment) • Trail

Cusacks Trail takes you from Buzzard Lagoon Road to Aptos Creek Road. Along the way, it keeps you working since its average attitude is uphill. This is a tight singletrack …

Tip by

2

6.75 km

Aptos Creek Fire Road

Highlight (Segment) • Trail

A great gravel road that leads to Ridge Trail or to Sand Point Overlook.

Tip by

3

8.54 km

Ridge Trail

Highlight (Segment) • Trail

Ridge Trail is a solid warm up before you shred down Braille or Flow.

Tip by

4

19.6 km

Flow Trail Segment 1, Soquel Demonstration State Forest

Highlight (Segment) • MTB Park

The Flow Trail was added to the iconic trail network at Soquel Demonstration Forest in 2015. The trail drops about 1,250 vertical feet over the course of 3.75 miles. Most riders will enjoy this trail with its hundreds of curves.

Tip by

B

30.7 km

End point

Parking

Way Types & Surfaces

Way Types

27.3 km

3.05 km

324 m

Surfaces

14.9 km

12.3 km

3.05 km

454 m

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Elevation

Elevation

Highest point (780 m)

Lowest point (210 m)

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Weather

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Today

Friday 24 October

20°C

11°C

0 %

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How to understand each route’s difficulty level

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Corresponds approx.to SAC 1.
Intermediate
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Corresponds approx. to SAC 2-3.
Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Flow Trail loop — Soquel Demonstration Forest

03:26h

30.7km

990m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Easy
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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
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Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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