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Routes
Running trails & routes
Norway
Troms
Tromsø

Tromsdalstinden loop - Tromsø

Routes
Running trails & routes
Norway
Troms
Tromsø

Tromsdalstinden loop - Tromsø

Expert

25

runners

Tromsdalstinden loop - Tromsø

03:59

15.1km

1,190m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: March 31, 2025

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Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

7.16 km in total

Waypoints

A

Start point

Parking

Get Directions

1

2.77 km

Tromsdalselva

Highlight • River

The Tromsdalselva runs down from the Tromsdalstinden massif and the trail to the summit crosses here. After this, the ascent steepens, steadily gaining height towards the 4,062 foot (1,238 m) summit.

Tip by

2

6.57 km

Tromsdalstinden

Highlight • Summit

For an adventurous mountain run near Tromsø, Tromsdalstinden is an obvious choice. Also known by the Sami name, Sálasoaivi, the mountain has a special place in the hearts of the …

Tip by

3

8.71 km

Col between Tromsdalstinden and Rødryggen

Highlight • Mountain Pass

If you're after a longer traverse of the high ground after running to Tromsdalstinden, continue southwest at this col, where Rødryggen and the ridge to Floya and Fjellheisen awaits. Otherwise, a quicker descent heads nrothwest, back into the valley.

Tip by

B

15.1 km

End point

Parking

Way Types & Surfaces

Way Types

8.72 km

6.17 km

167 m

< 100 m

Surfaces

8.52 km

6.56 km

< 100 m

< 100 m

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Elevation

Elevation

Highest point (1,220 m)

Lowest point (40 m)

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Saturday 25 October

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Expert
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How to understand each route’s difficulty level

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Easy
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Expert
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Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Expert
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Easy
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Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
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Expert
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Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
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Corresponds approx. to SAC 2-3.
Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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