Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Mountain biking trails
Italy
Calabria
Cosenza
Santa Maria Del Cedro

Argentino River Valley Trail

Moderate

5.0

(6)

17

riders

Argentino River Valley Trail

02:43

32.9km

440m

Mountain biking

Embark on a moderate mountain biking adventure along the Argentino River Valley Trail, a 20.5-mile (32.9 km) route that takes you through the lush Mediterranean vegetation of Pollino National Park. You will gain 1430 feet (436 metres) in elevation, with an estimated duration of 2 hours and 42 minutes. The…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parco Nazionale del Pollino

Waypoints

A

Start point

Train Station

Get Directions

1

12.3 km

Valle del Fiume Argentino Nature Reserve

Highlight • River

Nature reserve which is part of the municipality of Orsomarso and located in the heart of the Pollino National Park. Numerous paths branch off from here.

Translated by Google •

Tip by

2

13.9 km

Casta Ficata: after the bridge immediately straight on the left. Guaglianone Fountain: immediately right after the bridge. Officinal Plants Garden: after the bridge immediately left on a small bridge and then follow the path for about 200m

Translated by Google •

Tip by

3

16.5 km

Rifugio Povera Mosca

Highlight • Mountain Hut

Montano refuge with restaurant, picnic area, bb. Immersed in the Argentino River Valley, it offers access by car to its customers.

Translated by Google •

Tip by

4

17.0 km

Unapproachable bridge made artistic and creative with colored stones hanging in the balance.

Translated by Google •

Tip by

B

32.9 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

23.1 km

7.78 km

1.95 km

< 100 m

Surfaces

9.75 km

8.78 km

6.83 km

6.62 km

849 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (320 m)

Lowest point (20 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Thursday 14 May

23°C

12°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it take to mountain bike this route?

The main route to the Povera Mosca Refuge is approximately 33 km long and typically takes around 2 hours and 40 minutes to complete by mountain bike. However, depending on your fitness and skill level, shorter or longer rides are possible. Easier segments can be completed in about 2 hours, while more advanced rides with greater elevation gain might take up to 5 hours.

Is this mountain bike trail suitable for beginners?

The route is generally considered moderate for mountain biking, requiring good fitness. While some sections or longer rides may require advanced skills (STS S2), there are easier segments (STS S0-S1) that are great for any fitness level. Well-trained beginners with some mountain biking experience should find it manageable, especially if focusing on the shorter sections.

Where is the best place to start the mountain bike trail and is there parking?

The trail conveniently starts near Orsomarso, which is a good base for accessing the route. You should be able to find parking in or around Orsomarso to begin your ride. Specific parking areas are usually well-marked in the village.

What is the terrain like for mountain biking on this route?

The terrain is quite varied, offering a mix of natural paths, asphalt, dirt roads, and unpaved sections. You'll encounter a constant uphill climb and navigate several wooden walkways to cross the Argentino River. The path is generally clean and fresh, winding through woods along the river.

What natural features and landmarks can I expect to see along the way?

You'll experience breathtaking natural beauty within the Valle del Fiume Argentino Nature Reserve. Highlights include the Argentino River, the impressive 15-meter Ficara Waterfall, and the smaller Golfo delle Serre waterfall. There's also a botanical garden showcasing local flora. Don't miss the Wooden Bridge with Hanging Stones.

What is the best time of year to mountain bike this trail?

The trail is best enjoyed during spring, summer, and early autumn when the weather is mild and the vegetation is lush. These seasons offer the most pleasant riding conditions and allow for full appreciation of the natural beauty. Always check the local weather forecast before heading out.

What kind of wildlife might I encounter?

The rocky walls and valleys of the Argentino River Valley provide a habitat for local wildlife. Keep an eye out for roe deer and, if you're lucky, you might even spot wolves, as the area is known to be their habitat.

Is the Povera Mosca Refuge along the Argentine River Valley Trail dog-friendly?

While the Pollino National Park generally welcomes dogs, it's always best to keep them on a leash, especially given the presence of wildlife like roe deer and wolves. Check specific refuge rules if you plan to enter the Rifugio Povera Mosca with your dog.

Do I need any permits or pay an entrance fee for the Pollino National Park?

Generally, there are no specific permits or entrance fees required to access the trails within the Pollino National Park for day use. However, always respect park regulations, especially regarding waste disposal, fire, and wildlife. If you plan to stay overnight at the refuge, booking in advance is recommended.

Are there facilities or places to eat along the route?

Yes, the Rifugio Povera Mosca is a significant feature along the trail. It offers a restaurant, a picnic area, and accommodation for visitors, making it a great spot for a break or an overnight stay.

Does this trail connect with other routes?

Yes, the route intersects with several other trails. You'll find sections that are part of the ABT Tappa 29: Orsomarso - Sant’Agata di Esaro, EuroVelo 7 - Sun Route - part Italy 2, and ABT Tappa 28: San Severino Lucano - Orsomarso. It also follows various segments of the Sentiero Valle Fiume Argentino and Strada sterrata.

Nearby routes

Moderate

5.0

20

Monte Caramolo Loop from Piano Novacco

02:56h

29.6km

620m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy