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Hiking trails & Routes

Mezzogiorno Cave – Occhialoni Hole loop from Parco Regionale Gola della Rossa e Frasassi

Hiking trails & Routes

Mezzogiorno Cave – Occhialoni Hole loop from Parco Regionale Gola della Rossa e Frasassi

Hard

4.7

(32)

163

hikers

Mezzogiorno Cave – Occhialoni Hole loop from Parco Regionale Gola della Rossa e Frasassi

03:44

8.16km

470m

Hiking

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: April 15, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 1.83 km for 939 m

After 2.96 km for 1.32 km

Waypoints

A

Start point

Bus stop

Get Directions

1

596 m

San Vittore alle Chiuse Abbey

Highlight • Religious Site

Very interesting this Benedictine church of the eleventh century in perfect Romanesque style together with the Roman bridge embellish the visit to Frasassi

Translated by Google •

Tip by

2

659 m

15th-Century Roman Bridge (Ponte Romano), Genga

Highlight • Bridge

Very characteristic place.
From here you can leave for the Foro degli Occhialoni.
Follow the signs at the end of the bridge.

Translated by Google •

Tip by

3

1.17 km

Forest path in the Parco Regionale Gola della Rossa e Frasassi

Highlight • Forest

hnw sa che knhs b nn lo0

Translated by Google •

Tip by

4

2.85 km

Mezzogiorno Cave

Highlight • Cave

Access to this cave is regulated by the Gola della Rossa and Frasassi Natural Park. You have to contact the park and ask for permission. In some periods of the year access is prohibited.

Translated by Google •

Tip by

5

3.13 km

Occhialoni Hole

Highlight • Natural Monument

For the Foro degli Occhialoni I started from San Vittore di Genga, after the tower bridge turning left (there are signs) and following path 139, but I recommend starting from …

Translated by Google •

Tip by

6

5.32 km

Viewpoint at Parco Regionale Gola della Rossa e Frasassi

Highlight • Viewpoint

Panoramic viewpoint along the Eagle's Path.

Translated by Google •

Tip by

7

5.32 km

Monte Ginguno Forest Refuge

Highlight • Mountain Hut

Beautiful view over valleys and mountains! 👍😃

Translated by Google •

Tip by

B

8.16 km

End point

Bus stop

Way Types & Surfaces

Way Types

5.04 km

2.24 km

657 m

131 m

< 100 m

Surfaces

6.75 km

745 m

531 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 21 May

23°C

7°C

0 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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