Running loop from Kreis Mettmann

Wupper Trail

Schöller along the Düssel through Osterholz

Via meadow and forest paths up to the Toelle Tower

Up and down through the Burgholz

Rhine Promenade Düsseldorf – Rheinknie Bridge loop from Düsseldorf Völklinger Straße

Duisburg Regatta Course – Wedau Regatta Course loop from Schauinsland-Reisen-Arena

Haus Kemnade Castle – Riverside Path at Kemnade Lake loop from Alte Ruhr-Katzenstein

Rhine Promenade Düsseldorf – Rhine Promenade Düsseldorf loop from Am Seestern

Lake Unterbach – Unterbacher Lake loop from Am Hackenbruch

Düsseldorf Volksgarten parkrun – Start and Finish loop from Düsseldorf-Friedrichstadt

Lake Baldeney Loop – Lake Baldeney loop from Heisingen

Coking Plant Zollverein – Coke Oven at Zollverein loop from Zollverein Coal Mine Industrial Complex