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Routes
Mountain biking trails
Italy
Lazio
Frosinone
Cassino

Old Water Pump – Rocca Janula loop from Caira

Routes
Mountain biking trails
Italy
Lazio
Frosinone
Cassino

Old Water Pump – Rocca Janula loop from Caira

Moderate

2.8

(44)

49

riders

Old Water Pump – Rocca Janula loop from Caira

02:10

26.6km

500m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is right next to a parking lot.

Last updated: August 17, 2026

Tips

Cycling is not permitted along parts of this route

After 16.2 km for 175 m

After 20.5 km for 157 m

Waypoints

A

Start point

Parking

Get Directions

1

13.6 km

Ruins of the Cassino Battlefield Field Hospital

Highlight • Historical Site

What remains of the famous battle of Monte Cassino, one of the most important military operations of the Second World War.

Translated by Google •

Tip by

2

14.1 km

Old Water Pump

Highlight • Structure

3

18.2 km

Rocca Janula

Highlight • Castle

rocca janula

Translated by Google •

Tip by

4

20.6 km

Roman amphitheatre

Highlight • Historical Site

5

22.6 km

Bar Luciano

Highlight • Cafe

stop at the Luciano bar for an excellent coffee

Translated by Google •

Tip by

B

26.6 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

14.3 km

8.85 km

2.52 km

610 m

223 m

Surfaces

13.0 km

3.89 km

3.84 km

3.55 km

2.07 km

195 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (490 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Monday 17 August

32°C

19°C

37 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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