Capitol Lake – McMenamins Spar Café loop from South Puget Sound Community College

Bike touring routes & trails

Capitol Lake – McMenamins Spar Café loop from South Puget Sound Community College

Moderate

4.6

(3150)

11,178

riders

Capitol Lake – McMenamins Spar Café loop from South Puget Sound Community College

01:12

18.6km

160m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 3, 2026

Tips

Includes a segment in which cycling is not permitted

After 15.6 km for 193 m

Waypoints

Start point

Bus stop

Get Directions

1.02 km

Capitol Lake

Highlight • Lake

This 26-acre artificial lake at the mouth of the Deschutes River is directly behind the state capitol building. The lake is closed to the public.

Tip by

3.11 km

McMenamins Spar Café

Highlight • Cafe

This is a great cafe/pub with a lovely patio, serving breakfast, lunch, and dinner. It's a fantastic spot to relax after a ride and sip on one of their signature …

Tip by

5.36 km

Karen Fraser Woodland Trail Trailhead

Highlight • Trail

The main trailhead for the Karen Fraser Woodland Trail (formerly Olympia Woodland Trail) has parking and a public restroom. The paved trail intersects with the Chehalis Western Trail after 2.5 miles.

Tip by

7.97 km

Karen Fraser Woodland Trail Wetlands

Highlight (Segment) • Trail

This 2.5-mile crushed rock trail, at a width of 10 feet, provides ample space for hikers, runners, and bikers. Along the way, you'll find benches, restrooms, and a diverse array of native trees and plants.

Tip by

9.88 km

Karen Fraser Woodland Trail

Highlight (Segment) • Trail

Tip by

15.7 km

Heritage Park and View of Washington State Capitol

Highlight • Viewpoint

This 24-acre state-owned park, located right next to the Washington State Capitol building and along Capitol Lake, offers nice views of both. The trail circles the entire lake, creating a peaceful running experience.

Tip by

18.6 km

End point

Bus stop

Way Types & Surfaces

Way Types