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Soum Lake – Col du Soulor loop from Arrens-Marsous

Routes

Running trails & routes

Soum Lake – Col du Soulor loop from Arrens-Marsous

Hard

5.0

(2)

runners

Soum Lake – Col du Soulor loop from Arrens-Marsous

03:12

23.7km

1,060m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: August 15, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parc national des Pyrénées (Aire d'adhésion)

Waypoints

Start point

Parking

Get Directions

8.89 km

Couraduque Pass

Highlight • Mountain Pass

Scenic very great pass, who wants to continue on the other side needs tires for gravel

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Tip by

9.00 km

Val d'Azun Nordic Ski Area - Couraduque

Highlight • Mountain Hut

13.4 km

Cantau Hut

Highlight • Mountain Hut

Access from the Col du Soulor: go to Lac de Soum then follow the GRP Tour du Val d'Azun by the crest of the Serre. A magnificent and not too technical tour!

Translated by Google •

Tip by

14.5 km

Soum Lake

Highlight • Lake

small lake that can be reached via good slopes.

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Tip by

15.9 km

Cape of August

Highlight • Summit

col

Tip by

16.9 km

Col du Soulor

Highlight • Mountain Pass

The Col du Soulor is one of the emblematic passes of the Pyrenees and the Tour de France. This pass, which rises to an altitude of 1,474 meters, also owes …

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18.2 km

Saucède Pass

Highlight • Mountain Pass

Located at an altitude of 1,525 meters, the Col de Saucède is used by the GR 10. It magnificently overlooks the Litor cirque, offering spectacular views.

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Tip by

23.4 km

Arens-Marsous Village

Highlight • Settlement

A good base for mountain bike tours through the Val d'Azun, as there are several parking areas. A pump track has also been built on the edge of the village.

Translated by Google •

Tip by

23.7 km

End point

Parking

Way Types & Surfaces

Way Types

9.82 km

8.48 km

2.66 km

1.88 km

623 m

195 m

< 100 m

Surfaces

11.2 km

6.88 km

1.49 km

1.38 km

1.11 km

1.08 km

534 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,630 m)

Lowest point (840 m)

Weather

Saturday 29 August

26°C

11°C

-- %

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Soum Lake – Col du Soulor loop from Arrens-Marsous

Couraduque Pass

Val d'Azun Nordic Ski Area - Couraduque

Cantau Hut

Soum Lake

Cape of August

Col du Soulor

Saucède Pass

Arens-Marsous Village

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