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Germany
Rhineland-Palatinate
Landkreis Bad Kreuznach
Bad Kreuznach
Altenbamberg

Along the Glan River – Niederhausen Dam loop from Altenbamberg

Hard

5.0

(7)

48

riders

Along the Glan River – Niederhausen Dam loop from Altenbamberg

03:27

56.8km

460m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: December 15, 2025

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Tips

Your route passes through protected areas

Please check local regulations for:

Naturpark Soonwald-Nahe

Waypoints

A

Start point

Train Station

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1

1.53 km

View of Altenbaumburg Castle

Highlight • Viewpoint

The castle is a popular destination for hikers. You have a great view of the Alsenztal and the Rotenfels.
There is also a restaurant there,
When we were there she …

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2

8.67 km

Beautiful old arched bridges to the former farms.

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3

11.4 km

Cycle Path Between Obermoschel and Sitters

Highlight (Segment) • Cycleway

The bike path meanders along the river through meadows, paddocks and forest and is super paved

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4

31.1 km

The cycle path is suitable for all fitness levels. Great trail with a lot of variety and cute villages. Tip. Must visit Meisenheim old town.

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5

33.7 km

Glan

Lake

6

37.9 km

Along the Glan River

Highlight • Cycleway

Both the Nahe-Glan high-altitude tour and the multi-day “Cycling in Naheland” tour run here. Wonderfully flat and with a great view of the vineyards. It's worth a detour to the Disibodenberg monastery.

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7

44.8 km

The Luitpold Bridge is the landmark of Oberhausen an der Nahe and an imposing building made of sandstone, which has connected the former Bavarian town with the "Prussian" bank since 1889.

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8

47.6 km

Niederhausen Dam

Highlight • Lake

The old dam in Niederhausen has a somewhat shabby chic charm, a touch of age. The boards creak when you walk over them, but the view in both directions is …

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9

53.0 km

Rotenfels Cliff

Highlight • Natural Monument

The Rotenfels is quite unique in this area not only because of its appearance. It is considered the highest rock face between the Alps and Scandinavia, is of volcanic origin, …

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B

56.8 km

End point

Train Station

Way Types & Surfaces

Way Types

22.9 km

13.1 km

10.2 km

7.95 km

1.40 km

1.29 km

Surfaces

50.9 km

4.99 km

619 m

242 m

< 100 m

< 100 m

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Elevation

Elevation

Highest point (320 m)

Lowest point (110 m)

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Weather

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Wednesday 24 December

0°C

-4°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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