Mount Tabor – Cape Rock loop from Cape Woods Conservation Area

If you're looking for a road cycling route that blends natural beauty with urban convenience in Cape Girardeau, the Mount Tabor – Cape Rock loop from Cape Woods Conservation Area is a solid choice. This moderate 33.4-mile (53.7 km) route features about 1100 feet (335 metres) of elevation gain and typically takes around 2 hours and 44 minutes to complete. It's ideal for road cyclists with good fitness who appreciate a varied ride through conservation land and cityscapes.

What to expect on Mount Tabor – Cape Rock loop from Cape Woods Conservation Area

This loop offers a journey through the picturesque bottomland forest of the Cape Woods Conservation Area, where you might spot diverse plant life and even white fawns near Cape La Croix Creek. The terrain is mostly paved, with gentle hills that provide a good workout without being overly strenuous. You'll follow sections of the Cape LaCroix Recreation Trail, enjoying peaceful wooded areas before transitioning into more urban settings, connecting you to local amenities. It’s a route that suits cyclists who enjoy a mix of natural escape and city accessibility.

Planning your visit

The Cape Woods Conservation Area serves as a convenient starting point, offering accessible parking and restroom facilities. While the route is generally well-suited for road bikes, be aware that some areas might have minimal signage, so having your GPS handy is a good idea. Also, be prepared for mosquitoes, especially after rain, as they can be quite active in the conservation area.

Trail details

• Distance: 33.4 miles (53.7 km)
• Elevation gain: 1100 feet (335 metres)
• Difficulty: moderate
• Estimated time: 2 hours and 44 minutes