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Road cycling routes

Itri Castle – View of Sperlonga Beach loop from Lenola

Road cycling routes

Itri Castle – View of Sperlonga Beach loop from Lenola

Hard

5.0

(1)

27

riders

Itri Castle – View of Sperlonga Beach loop from Lenola

04:37

88.8km

1,460m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: April 20, 2026

Tips

Includes a segment in which cycling is not permitted

After 39.9 km for 263 m

Waypoints

A

Start point

Parking

Get Directions

1

6.36 km

Passo San Nicola (Northern Ascent)

Highlight (Segment) • Mountain Pass

The climb up the Passo San Nicola from the northern side is much easier than from the south. Steepest section is around 6%, but most of the climb is in …

Tip by

2

17.3 km

View of the Valley from Passo San Nicola

Highlight (Segment) • Viewpoint

South side of the climb of the Passo San Nicola from Itri. The climb covers a bit more elevation than the north side of the climb. However it is never …

Tip by

3

28.3 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

30.6 km

Ruins

Ruins

40.1 km

Vasche delle Murene

Archaeological Site

6

40.4 km

View of Gaeta Harbor

Highlight • Viewpoint

a nice city direct at the ocean. I recommend to do sightseeing

Tip by

7

43.2 km

View of Sperlonga Beach

Highlight • Viewpoint

Pretty small town with beach, shops and cafes

Translated by Google •

Tip by

8

71.6 km

Monti Natural Park – San Nicola Pass

Highlight • Mountain Pass

Parking area and start of trails to Piana di Campello and Monte Trina.

Translated by Google •

Tip by

B

88.8 km

End point

Parking

Way Types & Surfaces

Way Types

69.9 km

17.2 km

1.44 km

368 m

Surfaces

77.7 km

11.0 km

101 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (630 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Wednesday 8 July

31°C

19°C

42 %

Additional weather tips

Max wind speed: 4.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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