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Road cycling routes

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

Road cycling routes

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

Moderate

3.8

(5)

107

riders

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

02:40

50.4km

870m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 12.1 km for 137 m

Waypoints

A

Start point

Train Station

Get Directions

1

879 m

Pizzificio

Highlight • Restaurant

Swing by this pizzeria in Formia for delicious pizzas made with high-quality ingredients and excellent buffalo mozzarella. The place is clean and welcoming, with friendly staff. Whether dining in or taking out, you'll appreciate the fast, efficient service.

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2

3.81 km

Tomb of Cicero

Highlight • Historical Site

It can only be visited a couple of Sundays a month.

Translated by Google •

Tip by

3

10.4 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

4

12.2 km

Gravel Path

Highlight • Trail

Not suitable for racing bikes

Translated by Google •

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5

22.3 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

Tip by

6

22.7 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

7

23.8 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

8

24.1 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

37.5 km

Ruins

Ruins

B

50.4 km

End point

Train Station

Way Types & Surfaces

Way Types

30.5 km

18.1 km

1.58 km

268 m

Surfaces

45.7 km

4.40 km

151 m

149 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Tuesday 19 May

22°C

15°C

39 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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