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Road cycling routes

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

Road cycling routes

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

Moderate

3.8

(6)

160

riders

Itri Castle – Sperlonga to Itri uphill loop from Formia-Gaeta

02:38

50.6km

870m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: July 30, 2026

Waypoints

A

Start point

Train Station

1

2.84 km

Tomb of Cicero

Highlight • Historical Site

It can only be visited a couple of Sundays a month.

Translated by Google •

Tip by

2

9.44 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

3

21.8 km

View of Sperlonga and the Pontine Islands

Highlight • Viewpoint

The road climbs with moderate slopes and turning your gaze to the right, the view captures you, with a view of the sea, the beautiful village of Sperlonga and the Pontine Islands on clear days.

Translated by Google •

Tip by

4

22.2 km

Sperlonga to Itri uphill

Highlight • Climb

One of the best climbs around, spectacular views and not so long/steep, enjoy it!

Tip by

5

28.4 km

View of Sperlonga from the Itri Road

Highlight • Viewpoint

Spectacular road cycling downhill section coming from Itri and down towards Sperlonga.

Tip by

6

28.7 km

View of Sperlonga and Villa di Tiberio

Highlight • Viewpoint

42.1 km

Ruins

Ruins

B

50.6 km

End point

Train Station

Way Types & Surfaces

Way Types

30.5 km

18.2 km

1.88 km

< 100 m

Surfaces

49.2 km

1.21 km

204 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Tuesday 20 October

22°C

17°C

95 %

Additional weather tips

Max wind speed: 22.0 km/h

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