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Routes
Bike touring routes & trails
Italy
Lazio
Frosinone
Ceprano

Ossigeno Hostel – Itri Castle loop from Ceprano-Falvaterra

Routes
Bike touring routes & trails
Italy
Lazio
Frosinone
Ceprano

Ossigeno Hostel – Itri Castle loop from Ceprano-Falvaterra

Hard

4.0

(2)

16

riders

Ossigeno Hostel – Itri Castle loop from Ceprano-Falvaterra

05:55

86.9km

1,510m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: September 10, 2026

Tips

Includes segments that go up or down a series of steps

You may need to carry your bike.

After 14.0 km for 13 m

After 73.0 km for 13 m

Waypoints

A

Start point

Train Station

Get Directions

3.13 km

Sacco

Lake

2

30.8 km

Monti Aurunci Natural Park

Highlight • Natural Monument

It is a protected natural area of Lazio located on the border between the provinces of Frosinone and Latina.

Translated by Google •

Tip by

3

31.2 km

Ossigeno Hostel

Highlight • Rest Area

A hostel in the heart of the Aurunci Mountains before heading down towards the sea. You can stop to rest, try the 250km of excursions and their fantastic Woodpark adventure …

Translated by Google •

Tip by

4

43.3 km

The historic center, around the castle, maintains its medieval charm intact with steep climbs, stairways and slippery paving.

Translated by Google •

Tip by

5

44.3 km

Historic Center of Itri

Highlight • Historical Site

I passed through this beautiful town along the southern Via Francigena

Translated by Google •

Tip by

6

44.5 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

Tip by

B

86.9 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

82.8 km

3.08 km

1.11 km

< 100 m

< 100 m

Surfaces

79.1 km

7.68 km

223 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (630 m)

Lowest point (80 m)

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Weather

Powered by Foreca

Monday 19 October

23°C

9°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Hard

3.9

51

Sperlonga, Gaeta, Itri — ring tour

02:53h

44.0km

610m

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