Semnoz Refuge – Chemin de la Figlia loop from Gruffy

Running trails & routes

Semnoz Refuge – Chemin de la Figlia loop from Gruffy

Hard

runners

Semnoz Refuge – Chemin de la Figlia loop from Gruffy

04:21

22.2km

1,930m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: October 16, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc naturel régional du Massif des Bauges

Waypoints

Start point

Bus stop

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5.26 km

Semnoz Refuge

Highlight • Restaurant

It is an old alpine chalet transformed into a refuge. You can eat there and spend the night there. The setting is quite exceptional!

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8.79 km

La Figlia Refuge

Highlight • Mountain Hut

The La Figlia chalets have a small refuge which is available to hikers. This place is also suitable for bivouac. Do not count on the water source located a few meters away, it is often dry.

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8.86 km

Chemin de la Figlia

Highlight (Segment) • Trail

The Figlia path is made up of limestone slabs. Built in the 19th century by Italian workers and residents of Allèves, this path facilitated access to the Semnoz mountain pastures.

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9.52 km

Makes a great hike-a-bike, about 90mins if you’re going at a chilled pace. A couple gates but can get round them easily. Would also make a great descent on a bike with chunky tyres! (38”, 650b or mtb tyres)

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