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Routes
Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie
Sarrance

Plateau du Bénou – Laruns loop from Sarrance

Routes
Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie
Sarrance

Plateau du Bénou – Laruns loop from Sarrance

Hard

5.0

(1)

32

riders

Plateau du Bénou – Laruns loop from Sarrance

08:41

146km

3,690m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: September 25, 2026

Tips

The surface for a segment of your route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 84.7 km for 166 m

Waypoints

A

Start point

Train Station

Get Directions

5.94 km

Cours du Barescou

Lake

2

18.2 km

Plateau du Bénou

Highlight • Viewpoint

Provides welcome respite between two steep sections up to Marie Blanque. If descending, enjoy the magnificent views but be alert to wandering livestock and people.

Tip by

3

32.4 km

Laruns

Highlight • Settlement

Laruns is a must-visit village for the Tour de France and cycling enthusiasts. This magnificent mountain village nestled in the heart of the Ossau valley features numerous shops, restaurants, and …

Showing Translation

Tip by

4

40.8 km

Ascent of the Col de Marie-Blanque from Bielle

Highlight (Segment) • Mountain Pass

Often used by the Tour de France, the Col de Marie-Blanque is less steep from Bielle than from its other side, thanks in particular to the passage through the beautiful …

Translated by Google •

Tip by

5

52.0 km

Marie-Blanque Pass

Highlight • Mountain Pass

The Col de Marie-Blanque is an emblematic passage of the Tour de France which peaks at 1,035 meters above sea level. Its ascent from Louvie-Juzon is 15 kilometers long for …

Translated by Google •

Tip by

6

52.0 km

Ascent of Col de Marie-Blanque from Escot

Highlight (Segment) • Mountain Pass

The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

Translated by Google •

Tip by

7

71.4 km

Col d'Ichère

Highlight • Mountain Pass

Nice little pass! Ideal for warming up before bigger passes, or to finish a ride with a last "burst of energy". Pleasant setting, beautiful panoramas

Showing Translation

Tip by

80.7 km

Cours du Gave d'Issaux

Lake

9

91.9 km

Labays Pass

Highlight • Mountain Pass

I would not recommend right now. They recently did a chip and seal so a LOT of loose gravel. I live in the area and even the road to Osse en Aspe.

Tip by

10

95.8 km

Soudet Pass

Highlight • Mountain Pass

Culminating at 1,540 meters above sea level, the Soudet pass is one of the first to be encountered from the Atlantic coast. The various climbs that lead to it are …

Translated by Google •

Tip by

99.7 km

Col de Suscousse

Mountain Pass

105 km

Col de la Hourcère

Mountain Pass

B

146 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

127 km

15.0 km

3.34 km

557 m

174 m

Surfaces

145 km

961 m

166 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,530 m)

Lowest point (280 m)

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Weather

Powered by Foreca

Monday 2 November

2°C

-3°C

18 %

Additional weather tips

It’s going to be cold. Wrap up warm and watch out for ice.

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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