Hempstead Lake viewpoint – Hempstead Lake loop from Rockville Centre

If you're looking for a refreshing, accessible jogging route with diverse scenery, the Hempstead Lake viewpoint – Hempstead Lake loop from Rockville Centre is an excellent choice. This moderate 4.3-mile (6.9 km) route, with a minimal 54 feet (16 metres) of elevation gain, can be completed in about 46 minutes, making it ideal for a quick but satisfying workout or a leisurely run through nature.

What to expect on Hempstead Lake viewpoint – Hempstead Lake loop from Rockville Centre

This route offers a varied journey through Hempstead Lake State Park, showcasing the largest freshwater lake in Nassau County. You'll encounter a mix of surfaces, from mostly paved sections around the main lake loop to dirt and gravel roads, and even some sandy single tracks along the shorelines. Keep an eye out for the observation deck overlooking Hempstead Lake, which provides picturesque views. While the overall difficulty is moderate, many sections are quite flat, making it suitable for those with good fitness as well as beginners looking to enjoy the park's natural beauty.

Planning your visit

Hempstead Lake State Park is remarkably accessible, located conveniently off the Southern State Parkway and even reachable by train. The park is a multi-use facility, so you'll share the trails with others enjoying activities like biking or horseback riding. With several miles of trails, including the 3-mile Bridle Path and a 2.4-mile paved bike path, you have plenty of options to extend or shorten your run. It's a great spot for birdwatching, so bring binoculars if you're interested in spotting local wildlife.

Trail details

• Distance: 4.3 miles (6.9 km)
• Elevation gain: 54 feet (16 metres)
• Difficulty: moderate
• Estimated time: 46 minutes