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Iron Bridge, Newport Estuary – Gwaun Valley loop from Cardigan

Routes

Bike touring routes & trails

Iron Bridge, Newport Estuary – Gwaun Valley loop from Cardigan

Hard

riders

Iron Bridge, Newport Estuary – Gwaun Valley loop from Cardigan

03:41

52.0km

1,000m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 27, 2026

Tips

Includes a segment in which cycling is not permitted

After 50.8 km for 174 m

Waypoints

Start point

Bus stop

Get Directions

17.4 km

Iron Bridge, Newport Estuary

Highlight • River

The Iron Bridge is an attractive place to bird watch. Most times you're certain to see ducks, geese and swans, less frequently the sharp-eyed may catch a glimpse of a king fisher in and around the reed beds.

Tip by

18.6 km

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

19.5 km

Pwnc Café

Highlight • Cafe

A wonderfully friendly cafe with a great menu…….& also a lovely warm log burner for those cold winter mornings.

Tip by

21.3 km

Ffordd Bedd Morris Scenic Road

Highlight (Segment) • Viewpoint

Ride north to south for a more enjoyable climb, just remember to stop and take in the views. The best ones are over your right shoulder!

Tip by

28.6 km

Coed Sychpant

Forest

30.2 km

Gwaun Valley

Highlight • Natural

The beautiful Gwaun Valley runs from Lower Town Fishguard towards The Preseli Mountains. It's a peaceful, steep-sided valley and is part of the Pembrokeshire Coast National Park. It has a …

Tip by

31.3 km

Gallt Pen-rhiw

Forest

32.4 km

Bluestone Brewing Co.

Highlight • Restaurant

Bluestone Brewery is situated on a working family farm, Tyriet. The water used to make the beer comes from the farms own well. If you love craft beer this is …

Tip by

37.0 km

St Brynach's Church, Nevern

Highlight • Historical Site

Founded in 540 AD, St Brynach’s Church (or Nevern Church) is a fascinating and beautiful slice of history in this sweet hamlet. With a long and complex history, this church …

Tip by

50.8 km

St Dogmaels Abbey and Y Felin Mill

Highlight • Monument

Entry to this Abbey is free. The Coach House Museum is also free to visit and houses many relics and artefacts from the Abbey grounds.

Tip by

52.0 km

End point

Bus stop

Way Types & Surfaces

Way Types

49.4 km

964 m

805 m

470 m

397 m

Surfaces

42.8 km

7.89 km

750 m

315 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Saturday 11 July

28°C

16°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Iron Bridge, Newport Estuary – Gwaun Valley loop from Cardigan

Iron Bridge, Newport Estuary

Parrog Harbour, Newport

Pwnc Café

Ffordd Bedd Morris Scenic Road

Gwaun Valley

Bluestone Brewing Co.

St Brynach's Church, Nevern

St Dogmaels Abbey and Y Felin Mill

Nearby routes

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