Sand Flat – Frederick City Watershed loop from Salamander Rock
Sand Flat – Frederick City Watershed loop from Salamander Rock
3.1
(16)
47
riders
01:42
17.2km
340m
Mountain biking
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is right next to a parking lot.
Last updated: February 27, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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12.0 km
Frederick City Watershed
Nature Reserve
16.7 km
Sand Flat
Lake
17.2 km
End point
Parking
Way Types & Surfaces
Way Types
13.1 km
3.83 km
229 m
Surfaces
8.73 km
4.60 km
3.39 km
311 m
125 m
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Elevation
Highest point (530 m)
Lowest point (390 m)
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Weather
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Today
Wednesday 20 May
31°C
18°C
87 %
Additional weather tips
Max wind speed: 18.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.