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Tennessee Valley Trailhead – Coastal Trail loop from Muir Beach

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Running trails & routes

Tennessee Valley Trailhead – Coastal Trail loop from Muir Beach

Hard

4.9

(8279)

17,537

runners

Tennessee Valley Trailhead – Coastal Trail loop from Muir Beach

02:11

17.4km

650m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: July 10, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Muir Beach (GGNRA)

Mount Tamalpais State Park

Marin Headlands

Waypoints

Start point

Parking

Get Directions

2.28 km

Dias Ridge Trail

Highlight (Segment) • Trail

This trail gradually climbs up through former dairy ranches, providing a sweeping view of the Pacific and Marin Headlands. It is very well maintained and kept in excellent condition.

Tip by

5.62 km

Miwok Trail from Hwy 1 to Coyote Ridge 🚵

Highlight (Segment) • Trail

Miwok trail is a very scenic gravel/hardpack fireroad with spectacular views of Southern Marin, Mount Tamalpais, and the San Francisco Bay. This segment is mostly level, rising gently from the …

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8.03 km

Coyote Ridge Trail - Miwok Trail Junction

Highlight • Trail

Both, Miwok Trail as well as Coyote Rodge Trail ultimately can be followed down into Tennessee valley: Miwok drops down near the middle to the trailhead, Coyote Rodge drops toward …

Tip by

10.7 km

The paved Tennessee Valley road ends here at this popular trailhead, deep in the Marin Headlands. A central junction of several trails heading north or south along the Miwok or other hilly trails, or flat down to the beach

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12.6 km

Coastal Trail

Highlight (Segment) • Trail

This section of Coastal Trail between Coyote Ridge Trail and Upper Tennessee Valley Trail is locally known as 'Hurt Locker' for its steepness. It is of course fun if you're …

Tip by

13.7 km

Coastal Trail junction with Pacific overlook

Highlight • Trail

Here Coastal Trail meets with the wider coastal gravel road. The views are already great, and even better at the end of a short spur trail to the edge of the cliffs.

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15.9 km

Coast Trail - Pacific Views

Highlight • Trail

Get out onto the trails and enjoy the Coastal Trail, Pirates Cove Trail, and the route down into Muir Beach (when travelling North). NOTE: Lots of steps and some challenging …

Tip by

16.2 km

Muir Beach overlook

Highlight • Viewpoint

The coastal trail passes just along the south edge of the beach, with increasingly better views a little higher up the steep trail.

Tip by

17.4 km

End point

Parking

Way Types & Surfaces

Way Types

8.78 km

5.56 km

2.66 km

245 m

< 100 m

Surfaces

8.67 km

6.53 km

1.21 km

666 m

196 m

130 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (280 m)

Lowest point (0 m)

Weather

Today

Friday 24 July

23°C

13°C

0 %

Additional weather tips

Max wind speed: 27.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tennessee Valley Trailhead – Coastal Trail loop from Muir Beach

Dias Ridge Trail

Miwok Trail from Hwy 1 to Coyote Ridge 🚵

Coyote Ridge Trail - Miwok Trail Junction