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Portugal

Setúbal

Palmela

Moinhos por Baixo Trail – Cai de Costas Trail loop from Palmela

Routes

Running trails & routes

Portugal

Setúbal

Palmela

Moinhos por Baixo Trail – Cai de Costas Trail loop from Palmela

Hard

runners

Moinhos por Baixo Trail – Cai de Costas Trail loop from Palmela

02:24

19.7km

310m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parque Natural da Arrábida

Waypoints

Start point

Bus stop

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3.26 km

Moinhos por Baixo Trail

Highlight (Segment) • Trail

Relatively wide path, very beautiful for cyclists, walkers and runners (be careful); The path is very safe and very pleasant among the trees and nature with beautiful views.

Translated by Google •

Tip by

9.97 km

Alto das Necessidades and Quinta de Alcube

Highlight • Climb

Steep climb, excellent for carrying a load on the bike.

Translated by Google •

Tip by

13.1 km

Cai de Costas Trail

Highlight • Trail

18.1 km

View of Palmela and its castle

Highlight • Viewpoint

Not only are there a number of well-preserved windmills to visit here, but from here you have a fantastic view of Palmela and the mountain with the Castelo.

Translated by Google •

Tip by

19.7 km

End point

Bus stop

Way Types & Surfaces

Way Types

17.8 km

805 m

571 m

269 m

132 m

< 100 m

Surfaces

13.0 km

3.78 km

1.19 km

945 m

733 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (100 m)

Weather

Saturday 16 May

22°C

11°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Moinhos por Baixo Trail – Cai de Costas Trail loop from Palmela

Moinhos por Baixo Trail

Alto das Necessidades and Quinta de Alcube

Cai de Costas Trail

View of Palmela and its castle

Nearby routes

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