Routes

Planner

Features

Updates

App

Get the App

Routes

Running trails & routes

Portugal

Leiria

Redinha

Poios Canyon – Nossa Senhora da Estrela loop from Monte do Meio

Routes

Running trails & routes

Portugal

Leiria

Redinha

Poios Canyon – Nossa Senhora da Estrela loop from Monte do Meio

Hard

2.0

(1)

runners

Poios Canyon – Nossa Senhora da Estrela loop from Monte do Meio

01:34

11.1km

460m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: July 17, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sicó/Alvaiazere

Waypoints

Start point

Parking

Get Directions

7.93 km

Poios Canyon

Highlight • Gorge

The Poio Valley stands as a well-kept secret of the mountains, preserved for centuries by its rugged, steep, wild, and inaccessible geography. Only shepherds and adventurers used to know these paths. Perhaps that is why a rare fauna found refuge here. It is one of the largest fluviokarstic canyons in Portugal, a valley patiently sculpted by water, which left monumental slopes and a breathtaking landscape.

To the south lies Poio Velho; to the north, the more famous Poio Novo, two chapters of the same magnificent landscape.

Translated by Google •

Tip by

9.05 km

Monte do Meio

Highlight • Summit

10.5 km

Nossa Senhora da Estrela

Highlight • Religious Site

it is better to start the tour down in poios, so the highlight is at the end

Translated by Google •

Tip by

11.1 km

End point

Parking

Way Types & Surfaces

Way Types

5.69 km

3.99 km

559 m

447 m

415 m

Surfaces

5.99 km

2.13 km

1.44 km

786 m

716 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (390 m)

Lowest point (120 m)

Weather

Friday 31 July

31°C

16°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Moderate

4.5

412

Santa Clara Bridge – Pedro and Inês Footbridge loop from Coimbra

00:56h

8.91km

20m

Hard

4.7

214

Pedro and Inês Footbridge – Saint Sebastian Aqueduct loop from Coimbra

01:51h

17.2km

170m

Moderate

4.5

226

Mata Nacional do Choupal – Picnic Area loop from Coimbra

01:04h

9.69km

20m

Hard

116

Gondramaz Mountain Village – Ribeira de Espinho Waterfalls loop from Miranda do Corvo

03:50h

28.7km

960m

Moderate

133

Pedro and Inês Footbridge – Santa Clara Bridge loop from University of Coimbra

01:17h

12.4km

40m

Moderate

5.0

113

Picnic Area – Lago do Choupal loop from São Martinho do Bispo e Ribeira de Frades

01:08h

10.5km

20m

Moderate

4.8

109

Santa Clara Bridge – View of Coimbra loop from Coimbra

00:37h

6.01km

20m

Moderate

4.7

106

Pedro and Inês Footbridge – Lago do Choupal loop from Coimbra

01:15h

11.5km

120m

Hard

5.0

Talasnal Schist Village – Lousã Castle loop from Lousã

03:02h

20.1km

1,050m

Moderate

Parque Dr. Manuel Braga – Saint Sebastian Aqueduct loop from Coimbra

01:07h

10.5km

120m

Hard

Lousã Sign Viewpoint – Lousã Castle loop from Lousã

04:54h

30.7km

1,780m

Hard

Parque Verde do Mondego – Santa Clara Bridge loop from Mata Nacional de Vale de Canas

01:52h

17.3km

200m

Poios Canyon – Nossa Senhora da Estrela loop from Monte do Meio

Poios Canyon

Monte do Meio

Nossa Senhora da Estrela

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️