São Cristóvão – Praia Fluvial das Cerejeiras loop from Mortágua

A1 Bridge - Choupal – Choupal Inner Trail loop from Casa Branca

Roman Bridge of Sumes – Vale de Gaios River Beach loop from Tábua

Pateira de Fermentelos – Pateira de Fermentelos loop from Águeda

Barba Azeda Restaurant & Bar loop from Tondela

Mondego River Beach – Gravel river beach loop from Calhabé

Vinha do Monte de Lobos – Presa do Ti Gualter loop from Mortágua

Rio Mondego – Mãe de Água de Alcabideque loop from Espadaneira

Monte Redondo Hill – Caminhos d'Antão loop from Arganil

Mountainbike loop from Santa Comba Dão

Rio Mondego – A1 Bridge - Choupal loop from Bencanta

Barba Azeda Restaurant & Bar loop from Santa Comba Dão

Mata Nacional do Choupal – A1 Bridge - Choupal loop from Sé Nova