Lake Trail Trailhead – Oak Mountain State Park Office loop from Oak Mountain Lake Dam Number One

If you're looking for a substantial and rewarding jogging challenge in Oak Mountain State Park, the Lake Trail Trailhead – Oak Mountain State Park Office loop from Oak Mountain Lake Dam Number One is definitely worth your time. This difficult 11.4-mile (18.3 km) jogging route, with 613 feet (187 metres) of elevation gain, will take you around 1 hour and 55 minutes to complete. It's a fantastic option for experienced runners with very good fitness who want to cover significant ground and enjoy diverse scenery.

What to expect on Lake Trail Trailhead – Oak Mountain State Park Office loop from Oak Mountain Lake Dam Number One

This loop offers a varied journey through Oak Mountain State Park, transitioning from relatively flat, mostly paved sections along Double Oak Lake to areas with more rolling terrain and inclines. While the Lake Trail itself is known for being flatter, this specific loop combines those lakeside views with sections that demand more effort, taking you through the park's diverse landscape of pine-studded ridges and lush hardwood bottomlands. Expect a mix of surfaces, though a good portion is paved, making it suitable for consistent running, but the overall distance and cumulative elevation will test your endurance.

Planning your visit

Oak Mountain State Park is a popular destination, so plan your visit accordingly. There is an entrance fee to access the park. While the Lake Trail is accessible from various points, starting from Oak Mountain Lake Dam Number One provides a clear beginning for this specific loop. The park is generally well-maintained, but always check local conditions before heading out. Given the length of this route, carrying adequate water is essential, especially during warmer months.

Trail details

• Distance: 11.4 miles (18.3 km)
• Elevation gain: 613 feet (187 metres)
• Difficulty: difficult
• Estimated time: 1 hours and 55 minutes