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Montségur – Gorges de la Frau loop from Montségur

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Running trails & routes

Montségur – Gorges de la Frau loop from Montségur

Hard

runners

Montségur – Gorges de la Frau loop from Montségur

04:21

28.1km

1,570m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: June 17, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Réserve biologique intégrale des Gorges de la Frau

Waypoints

Start point

Parking

Get Directions

190 m

Montségur

Highlight • Settlement

After the Château, we visited the small archaeological museum in the village, a nice village with charm ☺️

Translated by Google •

Tip by

388 m

Edge of the hairpin (Montségur)

Highlight • Other

4.24 km

Cathar trail through the forest

Highlight • Other

Leaving the Gorges de Frau canyon, the Sentier Cathare (Cathar trail) follows a track through the beautiful and thick forest, parallel to the Rivels stream. The ground can be muddy, so you have to be careful.

Translated by Google •

Tip by

10.1 km

1438

Peak

10.9 km

Col de La Gargante

Mountain Pass

12.4 km

Pla du Boum

Highlight • Natural

14.5 km

Comus

Highlight • Settlement

Comus is a small mountain village in the Aude, surrounded by forests and vast plateaus. Potatoes, sheep and cows, animate spring to early winter in this friendly village.

Translated by Google •

Tip by

14.7 km

Gorges de la Frau

Highlight (Segment) • Gorge

Over a length of three kilometres, the Èrç river has sculpted the rocks over thousands of years, creating a deep gorge that reaches between 300 and 400 metres deep. A …

Translated by Google •

Tip by

17.6 km

Gorges de la Frau

Highlight (Segment) • Other

If you are approaching the gorge from Fougax-et-Barrineuf, once you're in it expect a very tough hour of hike-a-bike. It's hard work but worth persevering because it's an incredible experience …

Tip by

28.1 km

End point

Parking

Way Types & Surfaces

Way Types

13.2 km

7.83 km

5.80 km

1.28 km

< 100 m

Surfaces

14.4 km

4.31 km

3.82 km

3.45 km

1.96 km

190 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,410 m)

Lowest point (610 m)

Weather

Monday 3 August

27°C

12°C

40 %

Additional weather tips

Max wind speed: 6.0 km/h

to get more detailed weather forecasts along your route

Comments

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Montségur – Gorges de la Frau loop from Montségur

Montségur

Edge of the hairpin (Montségur)

Cathar trail through the forest

Pla du Boum

Comus

Gorges de la Frau

Gorges de la Frau

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